There are a number of reasons that you might be suffering from anxiety. There may be excessive stress in your everyday life or it may run in your family history. Anyone can suffer from anxiety. The article below discusses some of the ways you can deal with anxiety.
A trusting friend is a valuable benefit. You need to have someone you can readily share your feelings and anxiety with. Having a trustworthy and reliable individual to talk to could make a huge difference – don’t keep your feelings bottled up. Keeping your feelings to yourself always makes things much worse.
Anxiety attacks can feel like a heart attack. The biggest difference is that the anxiety attack will definitely pass, but the heart attack won’t. Do not diagnose yourself, since the outcome could be death. If you think you are having a heart attack, call for medical help immediately.
If you are having a hard time turning off these types of thoughts as you go to sleep, try writing them in a journal. Spending some time putting your worries down on paper will assist you in feeling like you have released your troubles; you’ll be able to sleep without being obsessive about them. Write whenever you need a positive outlet.
Find a support group for anxiety sufferers to help you work through your problem. Also, a good support group may offer tips to help you control your anxiety, stuff you never even thought of before.
Though the majority of anxiety is a result of outside influences, it is not unheard of for sufferers to be genetically predisposed to anxiety. If you feel that this is a possibility in your situation, then you may want to talk to a professional to see if there is any medication that can help with your situation.
Quit watching the nightly TV news broadcast. If you get anxious watching the nightly reports of car wrecks, robbery and murder, just turn the television off! Many news stations broadcast this news because people enjoy watching it. Rarely does a news report focus on positive events that occur each day.
Try playing Pollyanna’s “Glad Game”. It comes from the novel Pollyanna. She strove to see the best even in the worst. This character knew what she was doing. If you’re feeling anxious, a few happy thoughts can make all the difference. Even if the situation is quite dire, finding something positive to focus on will help.
If you take one of your greatest fears and blow it up, then share it with a friend. This can help. The more often you repeat the story, the more silly it can appear, and this may seek you to fear it less.
Write down a detailed list of the events and situations that produce stressful feelings. You should write down everything that you’re able to do something about as well as those you’re not able to do something about. Concentrate on the items you can change, and work on disregarding the items you cannot change.
Think about your blessings. Be certain to tally up some of these items on a nightly basis prior to retiring for the evening, and again when you wake up. Positive thoughts build a barrier against the negative emotions within your mind.
Always have someone around who you can discuss your problems with and let them know your worries. Having someone to express yourself to can increase your feelings of calm, thus lessening your anxiety. It may be a bit scary to divulge your feelings at first, but you will soon feel the benefits of talking out your problems.
Anyone can suffer from anxiety. You must know that you are not the only one feeling that way. The powerful strategies in the article above provide a way to deal with your feelings. Inhale deeply and make your decision to take back your life in order to experience happiness once again.