Panic attacks are painful. These tips below can help you treat your panic attacks and manage your stress.
You can help prevent panic attacks if you face your emotions honestly. Panic attack are often caused by irrational fears and emotions that become overwhelming. If something is bothering you, you need to share your emotions with someone as soon as you can.
You need to remind yourself that you have experienced these same feelings in the past, and you made it through fine. Relax, and don’t increase your negative thoughts.
If you feel as though you are going to have a panic attack, think about something else. Look at or examine something in the room, say a mantra or engage your mind with a puzzle or brainteaser. Whatever you can do to take your mind off the feelings of anxiety is a good idea. Doing this can prevent a full blown attack and help you feel better sooner.
Dealing with anxiety is far more difficult if you have to face it alone. When dealing with anxiety attacks, you need people around who can help you with these problems and issues. There is nothing like the comfort of a good friend.
There are several associations around the world that help people with panic attacks. Most of them are non-profit organizations dedicated to educating the public and providing treatments, preventions or general support to people in need. You may find the assistance required.
It’s essential that you work out to the brink of exhaustion; push yourself to your limit! If the exercise you do is not exhausting, and too easy, find something different or exercise more frequently.
A good night’s rest is important if you are a victim of panic attacks. When you don’t get enough sleep, you might suffer more panic attacks, and it can also make you less able to cope if you have an attack. Try to sleep at least eight hours every night.
While a panic attack is occurring, do not resist the sensations because it may exacerbate the situation. It’s better to focus your attention elsewhere, particularly on something soothing like music or your breathing patterns. Resisting an attack by fighting against the sensations can make it more difficult to get through and get over.
If panic attacks affect you, do not be alone any more than necessary. When more positive people are around you, they can lift your spirits up and help get you through the rough times. Talk through your problems with friends and family.
Focus most on exhalations when you are performing breathing exercises to cope with a panic attack. You are reacting normally when you inhale quick, sharp breaths during attacks. The essential part is to hold the air and exhale at a slow, controlled rate.
When you feel a panic attack coming on, use positive thoughts and mental statements to get yourself through it. Know that the panic attack won’t last forever. Also try to exude confidence and be in control.
One way to bring a panic attack under control and calm your mind, is to make peace with what you are experiencing, even the negative feelings and thoughts. Those feelings will not hurt you and may even help you understand what is triggering your anxiety. Accept these feelings and you will soon know a lot about your panic attacks.
It will be helpful for you to know the symptoms of a panic attack if a family member experiences these episodes. If you are prepared with this information, you’ll be able to offer assistance and keep the situation under control. Some common symptoms include erratic breathing or gasping for breath, dizziness, difficulty swallowing, trembling, nausea, hot flashes, sweating and chills. Be aware of symptoms that may indicate heart attack or another serious medical problem before trying to help someone through a panic attack.
By applying patience and hard work, you can rid yourself of bothersome panic attacks. Consult a psychologist or psychiatrist for information about how to handle these attacks properly. Use the tips from this article, to help you get your panic attacks under control.
Read more about panic attacks in my Panic Attacks category