Stress is just a normal thing in life. Having said that, stress shouldn’t be a major problem in life. Keeping stress limited to a small factor in your day, rather than a large one, is part effort and part attitude. Here are some excellent ways you can learn to manage stress.
One good way to relieve stress is to jot things down. Things that you might find too stressful to discuss with others can be safely written down to keep your stress under control. By recording these thoughts and feelings, you can chronicle your experiences and identify which methods or thoughts offered the most favorable results.
Put your hands on a wall and push forward while you are pushing downwards with your feet. When you stretch and exert your hamstrings in this manner, it helps to alleviate stress.
If you need to get away from the stress in your life, find a quiet place and indulge in a daydream. See yourself in a tranquil place, and free your mind to wander on its own. This mental exercise works wonders to relieving the brain of unnecessary stress, and allows it to cope.
If you are someone who eats less when you feel nervous, make certain you eat small snacks during the day. If you consume whole grains or other healthy carbohydrates, you boost your body’s level of serotonin. This can help to improve your mood. Do not go overboard on carbohydrates, but smart choices such as whole grain foods can help raise serotonin and temporarily reduce stress.
Spending an intimate evening with your significant other can really be beneficial to your relationship and your stress levels. This date will give you an opportunity to focus on your relationship without focusing on things which stress you.
One great way to reduce stress is to take up arts and crafts. This includes things like writing, painting, drawing or any other creative activity that has no pressure.
Take a nice hot bath to reduce your stress levels. Soaking your tired body in a nice hot bath is one of the best stress relievers there is. If you cannot take a few minutes for a bath, wash your hands and face with hot water to help you relax.
One technique you should consider using to lower your stress is shutting your eyes, and turning on relaxing music. Sounds which are soothing to your senses can dramatically reduce feels of tension and stress. Classical music has a calming therapeutic effect. When you shut your eyes and concentrate on the soothing music, your mind will drift to places of tranquility. This is a very effective way to handle stress during the day.
You can actually use certain smells to rid yourself of stress. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. For an on-the-go solution, fill a small vial with rock salt and several drops of your preferred fragrance oil. If you begin to feel stressed, simply open your vial and smell the contents for a quick aromatherapy treatment.
Be aware of the clenching of body parts when stressed. Common areas include your teeth, finger, shoulders and lower back. Whenever you recognize an area of tension in your body, consciously relax it by stretching. This will help you lower your tension and relax.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.
You can find more topics like this in my “stress” category