Stress is something everyone experiences. Having said that, stress shouldn’t be a major problem in life. You can work toward reducing the sources of your stress and handle challenges more calmly. The following advice will teach you how to cope with stress.
Find productive ways to deal with your anger. When you get upset, you do not want to work yourself up and raise your blood pressure. By learning safe techniques to deal with your anger, you can control your stress level.
Use this journal to write down all the amusing things you see and experience in your life. Reading this type of log will be extremely enjoyable, but keeping records of this type serves to remind you of all of the entertaining and funny things that regularly happen in your everyday life.
When you are feeling stressed and overwhelmed, visualize being calm. Imagine a calming warm shower flowing over your body that washes away any tension or stress that you are feeling. If this doesn’t work for you, visualize whatever you can think of that will give you a calm, peaceful feeling.
If you feel that certain environments or places cause you stress, change the venue. Close proximity with relatives can sometimes be the cause of stress. If this is the case, try meeting in a neutral location, such as a favorite restaurant or activity you both enjoy. If you alter the environment, you can remove potential sources of stress.
Relieve stress by petting your dog. Researchers found that pet owners are happier and have lower levels of stress. The animals love the attention and you will love the benefits.
If you’re feeling particularly stressed out, limit your caffeine intake. The effects of caffeine greatly exacerbate stress so the more you have of it, the more stress you will feel. Instead, consider drinking green tea, which is known to have a calming effect.
The pleasures of a long relaxing bath can go a long way in reducing stress and promoting feelings of well being. Try some of the many wonderful scented soaps or oils available that can add a touch of luxury to your bath You could also try reading a book, or put on soothing music. A nice warm soak is one of the most effective ways to let your brain and body rest and melt away stress.
Spending time cuddling with pets can decrease your heart rate. Sometimes, simply petting an animal can cause your stress levels to decrease and put you in a better mood. In addition, many anmimal behaviors can be a good example to you, such as the ability to live in their immediate surroundings without looking to the future or past. Having a pet or two can soothe and relax you so you are better able to cope with stressors.
Get organized for quick stress reduction. Some of the major causes of stress are not knowing where everything is, and failing to remember to complete important tasks. Both can leave you quite frustrated. Getting your life organized will put you back in the driver’s seat of control, and this will also help to relieve a little stress.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.
You can find more topics like this in my “stress” category