Having to cope with panic attacks is difficult. Many people may think there is nothing they can do to treat panic attacks that they are just stuck dealing with it for the rest of their lives. That is not true though! Read this article to find out how you can take action and find an efficient treatment.
Roll your head gently from one side to the next to allow yourself to remain calm. Stretch out your facial muscles so that you can keep your stress levels under control. Stretch your back muscles by rolling your shoulders. This can all head off a panic attack before it happens.
Seeking professional help is the best course of action, but friends and family members can provide a tremendous amount of support, too. A therapist can help you get to the bottom of why you are having panic attacks and help you deal with them.
When dealing with panic attacks, there is no strategy that is a waste of time. There are a number of different techniques and strategies you can keep trying in order to eventually find one that will work for you.
You should understand what causes your panic attacks. Be aware of what the triggers are and the people in your life who contribute to the onset of anxiety attacks. Express yourself productively so you won’t have a panic attack.
A face to face talk is the ideal, if at all possible. Having some company will help you feel safer.
Focus on exhaling when you are having a panic attack. It is quite normal during a panic attack for your inhaling to occur in short, quick bursts. The key is to hold each breath, then breathe out slowly.
If you go through panic attacks, it is important that you get the proper amount of sleep. If you do not get enough sleep you can increase the amount of panic attacks you might have, and you might not be able to deal with it when you do have one. Try to get eight hours of sleep every single night.
Stay conscious of your feelings, so you can predict when a panic attack is coming on and stop it before it even starts. Write down all the thoughts you are having before a panic attack begins. Revisit them regularly as a way of comprehending the root causes of your attacks and steering clear of them whenever possible.
If you find that panic attacks are affecting your life, you should talk to a medical professional and discuss possible treatment options. Medication and therapy are options for those whose panic attacks are not controlled with breathing techniques. Speak to your doctor about creating a plan for treatments that meet your specific needs.
If you are prone to panic attacks, avoid excessive use of alcohol. Alcohol is a type of depressant, so it can really harm your mood. If you have a panic attack while you are drinking, it can be harmful. Also, if you’re taking medications to help with panic attacks, and mix alcohol, that combination can really hurt your body.
There may be other medical conditions that you have that are exacerbating your panic attacks, and they need to be brought back under control also. Certain psychiatric conditions like generalized anxiety disorder and panic disorder can cause panic attacks. If you treat these underlying conditions, your panic attacks should be cured.
Have you never not been able to calm down from a panic attack? You can control your emotions and how your body acts.
Always make certain to monitor how anxious you are feeling. Do not let this become an obsession and turn into a source of stress, but you should be aware that this is the best prevention measure there is. This helps to be self aware, as well as putting you in control over your anxious feelings. Because you are more in tune to these feelings, your attacks will be less powerful and intense.
As you’ve just read, many methods are available in helping you treat and deal with panic attacks. It will take a while to find something that works for your condition, but the sweet taste of relief will be worth it in the end. By following the advice in the article above, your doctor will be able to come up with a plan of action to treat your panic attacks.
Read more about panic attacks in my Panic Attacks category