You shouldn’t blame yourself because you have these attacks. The solution is to learn more about them, be able to bring them under control and overcome anxiety. It is not surprising that so many people experience panic attacks, given the situation in the world today and everything that is going on. This article is going to show you great ideas for coping with them.
Even though your feelings may seem intense, try not to let a panic attack overwhelm you. Work through the panic attack instead of fighting it. Redirect the feelings of panic in your mind’s eye to have them flow past you instead of attacking you. Most importantly, focus on your breath. Breathe deeply and evenly, and do your best to regain your calm. You will feel relaxed after the adrenalin burns off.
Treatments are extremely important towards limiting the symptoms of panic attacks. It is important that everyone get routine checkups every year!
Do not ignore the signs of stress and deny you are having one as it could worsen the episode. Instead of fighting it, it’s best to keep in mind that the panic attack will last for only a matter of moments. Take relaxing breaths or focus on something else that is pleasant to concentrate on like music. Actively fighting against a panic attack will just extend its duration.
Get moving, no matter what time of day it is. Do what it takes to make your car a place of secure refuge with your favorite music, hang something you love on the rear view mirror and think of your car as relaxing place. Doing these things can help you deal with your fears, and find ways to distract yourself from obsessing over them.
Alcohol can bring on a panic attack quickly. Alcohol is a drug and is classified as a depressant, and it will bring down your mood. If you mix it with an attack, the combination can be dangerous, even deadly. In addition, many medications that can help with panic attacks will suddenly become harmful when mixed with alcohol.
Talking to a counselor or therapist is a very good way to work through anxiety and panic attacks. A good counselor will know how to guide you. Simply having someone in your corner and there for you will reduce your level of anxiety and panic.
Remaining aware of your feelings can help you realize when panic attacks are imminent, so you can stop them in their tracks. Write down all the thoughts you are having before a panic attack begins. Look over your written thoughts at the end of each week, so that you will be aware of what causes your anxiety.
When you’re having a panic attack, try to stop, sit, and start your breathing. Draw in air through your nose, causing your stomach to rise. Then, breathe out through your mouth, counting to five slowly with each inhale and exhale. Take ten deep breaths in this way, and you will feel much better.
Panic attacks are never a sign of personality flaw or weakness. In fact, the fact you can handle them means you are a strong person. You can use the information that has been provided to better cope with your future panic attacks. With some effort, you may be able to stop your panic attacks altogether.
Read more about panic attacks in my Panic Attacks category