A child who is having panic attacks more often than usual should be sat down and talked to immediately. Panic attacks are often a symptom of other suppressed stressors that the child is experiencing in his or her life. Never underestimate the importance of being open and honest with your child.
Sometimes it is possible to draw yourself back out from the throes of an anxiety attack. Your thoughts and feelings do not need to dictate your behavior. It is action that can bring your attack to a close. Whatever your negative thoughts and feelings tell you to do, do exactly the opposite. Choosing how to act is in your control and it is always better to choose an action that is not influenced by your anxiety.
Look on the Internet for local support groups. A support group will not only offer emotional relief, but also useful advice.
When you feel a panic attack coming on, fight your fear with logic. Can anyone hurt you right now? Since in most cases, you will answer in the negative, you should simply calm down and allow the anxiety to melt away.
Just stop fighting it. Surrender to curing your distress of anxiety and let the healing overtake you. Just make sure you are surrendering to the right thing. Let your friends and family members help and continue to help yourself at the same time.
Getting out of the house and speaking with people in person is positively vital for your mental well-being. The Internet shouldn’t take the place of real human contact. You can use the Internet, but do not rely on it.
The worst thing you can do if you are a victim of panic attacks is to suffer in silence. Surround yourself with as many positive people as you can, because they will help lift your spirits and get you through rough patches. Whenever you can, go out of your way to spend time with people who are close to you.
Whether you’re doing your hair or brushing your teeth, no task is too small to schedule. You may consider timing each activity so that you can create a more accurate schedule. This way, you will know just exactly what each day will entail, and you can prepare for it.
Fighting with your feelings during a panic attack may actually increase the severity of it, or prolong the event. Rather than resisting what is happening, just tell yourself steadily that the episode will pass momentarily. It helps to focus on something soothing, such as calm breathing, pleasant music or an activity that you enjoy. If you tense up during an attack, that can actually make it worse.
If you or anyone you know suffers from the debilitating condition of panic attacks, there are a number of well-known and reputable anxiety and panic disorder associations and groups that may be of help. This non-profit organization has helped countless people deal with their panic or anxiety disorders, whether it’s through prevention, treatment or cure. No matter how bad your panic attacks seem, help is available through this organization.
Commit yourself to learning basic relaxation techniques that can be used when you feel the onset of an attack. Having already learned relaxation techniques, such as yoga or meditation, will help you get through a panic attack more easily, not only that, but it can lessen the effects in the future.
You can calm down your panicky feelings by accepting the thoughts and feelings you are experiencing. You need to get in touch with the true cause of your anxiety issues. Accepting all of your feelings may open a door to healing for you.
Maintain awareness of your moods, so that you will be able to anticipate a panic attack prior to its onset. Start a journal and track the thoughts and emotions that precede you having a panic attack. Review them weekly so you can understand what your triggers are and avoid them.
As this article has shown, there are various methods you can utilize to deal with panic attacks. You may have to spend some time finding the approach that is best for you, but in the end, you will find relief. Combined with the recommendations of a counselor or other medical professional, you can formulate a successful strategy against the debilitating effects of anxiety.
Read more about panic attacks in my Panic Attacks category