Panic attacks could be harmful. This article will show you tips and tricks on dealing with panic attacks and anxiety.
The best course of action during a panic attack is to sit down right where you are and breathe. To perform deep breathing exercises, inhale through your nose while slowly counting to five, making your stomach rise. Then exhale through your mouth as you slowly count to five. Repeat this breathing exercise ten times and you should begin to feel better.
Avoiding others is one of the worst things that you can do if you are prone to panic attacks. The more positive people you surround yourself with the better, as they will bring up your spirits and help you through the tough times. Stay in touch with friends and family to make a great support network for yourself!
Drinking alcohol in excess is not recommended if you have a history of having panic attacks. Alcohol has a depressant effect, and it only make problems or worries worse. When a panic attack occurs in combination with it, a dangerous or fatal situation can occur. You can also encounter medical issues if you drink while taking medications that have been prescribed.
Sometimes, the act of splashing cool water in your face will help to distract you when you feel a panic attack coming on. The feeling of the water will tell the brain to instruct the body to relax. You can massage the water on your face or even cup water in your hands and briefly immerse your face and count to five. Once the panic subsides, simply dry your face with a soft towel.
If you’re alone, it can be difficult to deal with anxiety problems. Dealing with panic attacks is easier when you have the support of others around you who understand and can assist you in dealing with the issues that cause your attacks. Having good and dependable friends are your greatest asset.
Reinforce the actions and thoughts that keep a panic attack away every single day instead of learning how to treat the attack itself. Do your best to think positively and keep your thoughts in real time when you feel that you have an attack coming on.
Because physical issues are often at the root of anxiety, ministering to those issues will aid both your health and your panic attacks. Everyone should get at least one physical per year.
Always be aware of your feelings and emotions, so you can be alerted to the onset of a panic attack and stop it in its tracks. Knowing what types of situations elicit anxiety can help you find methods for dealing with them. Review and take note of which behaviors, thoughts and treatments make your panic attacks less severe and not as long lasting.
Going with the flow of a panic attack is often more effective than struggling with it. When you put your mind towards fighting it, you should be focusing on how the feelings will pass. You absolutely must remain calm during a panic attack. Remaining calm can be accomplished by reminding yourself of the actual vs. conceived effects of serious anxiety, but fighting too hard can have the opposite effect.
One of the best ways to handle panic attacks is to understand how you are feeling and accept it. You can’t be physically hurt by feelings, so it is a good way to learn what the root cause of your anxiety is. Accepting all of your feelings may open a door to healing for you.
There are sliding scale payment plans for therapists usually, and you can find these by calling around. Many times, clinics charge based on income, which means you can pay less for the treatment you need.
While panic attacks are worrisome, using hard work and patience can help you eliminate them. Ask your doctor what he or she recommends to treat your attacks. The tips in this article should help you get started living a new life without the worry of panic attacks.
Read more about panic attacks in my Panic Attacks category