Stress is a six-letter word that has a very bad connotation. Everyone has some stress in their life once in a while. At times it is avoidable, but sometimes that isn’t the case. One of the major issues with stress is how you deal with it. Those of you whom desire a better understanding of how your stress affects you and can be managed should read the tips below.
Learn how to breathe properly. Whether you believe it or not, deep breaths bring more oxygen into your bloodstream and cause you to relax fairly quickly. Many people who experience stress breathe from the upper chest. This form of shallow breathing heightens your stress by tightening the muscles in your chest and increasing your heart rate.
You may not want to burden your friends and loved ones with all of your issues. It is necessary, though, to talk about things that are bothering you from time to time. Your best friends won’t sweat this at all, as part of friendship is dealing with hardship together.
If you feel overwhelmed by your responsibilities, it may be time to learn how to say no to other people. Do not try too hard to please everyone you know.
Avoid stressful situations by planning ahead. Don’t wait until your fridge is empty to go buy groceries; stock up ahead of time instead.
Do something you enjoy each day to help ease your stress. You could take a leisurely stroll, curl up with a good book or put on some of your favorite music. Even if you think you have too many things to do to take a break, make relaxing a priority. The time you spend relaxing is useful because it will prevent you from losing time later once you become too stressed and exhausted.
Video games can provide wonderful relief from stress for those who enjoy them. When you are in the midst of game, you can strategize and forget about the stress you are feeling. Play by yourself or with someone else to improve your mood.
If you have stress from not knowing what to do, sometimes listening intently to instructions can help to displace some of the confusion and its accompanying stress. Pay attention when instructions are given out to keep your stress low. This could be when a boss is showing you what to do, your doctor is telling you instructions for medications, or when a teacher/tutor is helping you.
Try to stay positive, even if you are under a lot of stress. If you keep having negative thoughts, you will make the situation worse. You will always find things to be stressed about. It can’t be overstated how important a positive outlook on life is when dealing with stress.
Now you know you can get relief from your stress; it is manageable. You cannot avoid every type of stress, it is now up to you to figure out how to deal with it. Your life depends on your reaction to stress, so learn how to manage the stresses that come into your life. Your health and happiness depend on it.
You can find more topics like this in my “stress” category