The prolonged effects of panic attacks are harmful. Here are some small tips to get you started dealing with stress and panic attacks.
Adequate sleep can help you avoid more panic attacks. Your mind is all over the place when you are tired. If you have an anxious mind, you will surely have an increase in panic attacks. Consult your physician if you are having any issues with sleeping.
Use your the adrenaline from your panic attacks to motivate you to clean your house and eliminate clutter. This technique produces a winning result in two ways: it diverts the energy to productive effort, and when your house is more orderly, it is a calmer place.
There are resources out there for people who have severe anxiety. This non-profit will help you understand the causes of anxiety disorders, as well as the state of the art in treatment modalities. They can help you in your struggle with panic attacks.
Ask your friend if they can meet you to talk in person. Doing so will help you improve your mood very fast.
Don’t let the anticipation of a panic attack elevate your anxiety. You must realize that the attack will not cause immediate harm, and that you can work through it. Tell yourself this during relaxed periods, and keep reminding yourself of this. By constantly reinforcing this idea, you will be able to shift past those anxious emotions and begin calming down.
Regardless of the time of day, go for a drive. Whenever you are inside of your car, think positively about yourself and how comfortable you are driving. This will help you confront your fears head on!
Avoid self-medicating during a panic attack as this is ineffective at best, and destructive at worst. Chemicals like alcohol and drugs will make things worse, potentially triggering depression or addiction. Speak with your doctor to find better ways to fight off your panic attacks.
When you feel stress coming on, make sure that you have someone to talk to. It can relax you to have a little sympathetic talk with a friend. Even better, look to somebody to provide you with a comforting hug. Being touched by another person is always reassuring and helps creating a feeling of safety.
Use deep breathing, meditation or even yoga. Consider taking a relaxing warm bath or drinking a cup of hot tea. Cuddle up with someone, or if it makes you feel better, cry a little. Try these methods and find your personal preference to reduce your panic attacks.
You should find your panic attack triggers. Being upset at someone and being too anxious to talk over the situation could trigger an attack. Be willing to say what you feel and don’t make excuses for it; this will put you in control and possibly prevent that next panic attack.
If you become more social you may have less panic attacks. Volunteering to a worthy cause such as a nursing home or animal shelter can provide you with an opportunity to exercise your social strength, be highly productive and feel very good about yourself. These are two groups of the population who generally choose to see the good in people.
Panic attacks are not an enjoyable experience, but if you work hard and persevere you can manage them. Consult with your doctor about how you can safely treat these attacks. Use the above tips to cut your panic attacks down to size.
Read more about panic attacks in my Panic Attacks category