Don’t hesitate to raise any doubts you may have about a drug prescription you were automatically given for your depression if you want to make sure that you are receiving the best treatment possible. For example, if your primary doctor is a general practitioner, he may routinely prescribe an anti-depressant for any patient who is experiencing symptoms of depression. If the doctor you see doesn’t order a mental screening before diagnosing and trying to treat you for depression, get a second opinion.
Exercise releases endorphins in your brain. Endorphins are chemicals that are known to ease pain, lessen depression and can actually create a feeling of euphoria. So when you sense depression looming, try to head it off with some good old fashioned exercise. The exercise is more effective if it is active and full of energy. This will help improve your mood and keep you in shape as well.
Try not to label yourself using the words “depression” or “depressed”. The words are loaded with extra baggage to their meanings, so they can actually make you feel more hopeless. When you are upset, say “feeling down” instead. Though downward mood swings and depression are essentially the same thing, it is sometimes easier mentally to deal with the process of elevating a temporary mood.
Antidepressant medication can restore the neurochemical balance in your brain. However, this is not a cure-all approach. To be most effective, medication often needs to be combined with therapy and/or other treatments.
Physical exercise is essential for everyday life and mental well-being. Be sure that you don’t overexercise because this is known to make depression worse. Endorphins are released during exercise and this makes you feel euphoric. It will also raise your serotonin levels, bringing more oxygen to your brain.
Just because you are beginning to feel down about things in your life, it does not mean you are clinically depressed. Talk to a therapist so he can diagnose what you are afflicted with!
Take life a single step at a time. When depressed, it can be difficult to think about doing everything in just one day. If you take small steps to make small changes with your own life, it won’t be as overwhelming, and you can succeed with your goals.
Keep doing those recreational activities or the socializing that you have always done. You may not feel up to doing many things when you are feeling depressed, but it is important to maintain your friendships. Regardless, you should strive to do them anyway. Keep up with the things that you would normally do. Dropping these means giving in to depression and only making it worse.
When it comes to depression, keep in mind that you are responsible for controlling your thoughts. Take the word “depressed” and remove it from your vocabulary! It is a very negative word that is used to describe feelings, and it will lead to more negative thoughts. Replace it with a phrase like “low mood” to describe those feelings instead, and this will lead to a more positive outlook.
Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.
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