You don’t want to have to spend the balance of your life dealing with panic attacks on a regular basis. Don’t worry about it; the following article is going to give you useful advice.
Here is a technique for avoiding panic attacks if you are especially susceptible to them. Set a kitchen timer for a half hour. Every half hour or so, take a minute to do some deep breathing exercises. You will get more oxygen to your body so that your body will cooperate and calm down, and you can deal with the mental aspect of your panic attack. By continuing to do this technique, you will be able to easily get into this habit.
Talking with a counselor or other mental health professional can be helpful when coping with panic attacks. This person’s job is to assist you in dealing with problems. Knowing that someone is there to help you can have immense effects on your mood and decrease your occurrences of panic attacks.
Stay in tune with your feelings, this will help you determine when panic attacks start approaching, and you will be able to end them before they start. Keeping a diary of your thoughts before an attack happens can be useful. Review them weekly so you can understand what your triggers are and avoid them.
You shouldn’t be really serious all the time. Consider reading The Onion or watching some Leslie Nielsen movie. Keep a steady supply of favored diversions, and have them at your disposal for the times that you need them.
Help keep panic attacks at bay by sleeping for a minimum of six hours each night. If you are sleeping the proper amount, you will wake rested and refreshed. If feel confident and refreshed, you aren’t likely to feel anxious. By having more control over your emotions, you won’t be as likely to have an attack.
Drive as much as possible. Even if you don’t go anywhere, just sit in your vehicle and think positively. This can be a great place to face fears and formulate solutions!
When you take good care of your health, you will find the frequency and severity of your panic attacks reduced. Avoid things like caffeine, nicotine and alcohol because they can produce anxiety. Choose healthy foods, and cut down on processed foods and sugary treats. Make sure you get enough sleep in order for your body to function properly. A good sense of well-being will lessen the chances of experiencing a panic attack.
If you find it difficult to seek professional help, consider talking to a family member or close friend who will understand. A professional will be able to get to the root causes of your panic attacks and formulate an appropriate course of action.
Obtaining a diagnosis for anxiety can be very helpful in obtaining the proper treatment for it. The cause of your anxiety problem is an important thing to know when trying to solve it. Seek professional help when you find your panic attacks are becoming uncontrollable.
Use music to calm yourself at the onset of a panic attack. Recover your serenity by immersing yourself in soothing songs with words of comfort. By focusing on the music, you allow your body to forget about the panic and relax.
Whenever you sense a panic attack brewing, do something to distract your mind immediately. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. Just do anything to stop your mind from thinking about the feelings of anxiety and panic. Doing these things can help prevent a complete panic attack, and help you recover more quickly.
As you are beginning to experience the panic attack, reflect upon whether there is indeed something to be afraid of within your immediate surroundings. Is there anything or anyone that could hurt you? It is highly unlikely, so let the fear rest and try to relax.
Isn’t it about time you faced your panic attack problem head-on? Do you want to enjoy your life without worrying about when your next attack will occur? You can find the help you need to fight panic attacks. This article and your physician can help you with your panic attacks.
Read more about panic attacks in my Panic Attacks category