Panic attacks are a constant challenge to live with. People suffering from this type of condition lead a much harder life, and they might be under the impression that they cannot do anything about it. Nothing could be further from the truth! You can employ these techniques to avoid a panic attack or lessen the duration of one that has already begun.
Thinking about having a panic attack triggers anxiety. Focus on something else, preferably a pleasant thought, or find a task that keeps you busy. The thoughts alone can be the catalyst to start a full-blown panic attack! It’s the same idea as being told “don’t think about purple elephants”. Once someone says that, you can’t help it.
Is this something that you’ve done before? Was the previous attempt successful? What should you do this time to achieve success?
To keep your breathing under control during a panic episode, focus on exhaling more than inhaling. It is natural to take quick, sharp inhalations during a panic attack. The most important thing is to hold every breath and slowly exhale.
Keep going all day and night. Do what it takes to make your car a place of secure refuge with your favorite music, hang something you love on the rear view mirror and think of your car as relaxing place. Confronting your fears will help you to overcome your fears, rather than running from them.
Remind yourself of previous panic experiences and that nothing disastrous happened. Relax and try not to think negative thoughts that will only heighten your anxiety.
Obtaining a diagnosis for anxiety can be very helpful in obtaining the proper treatment for it. Many people do have anxiety but the causes can be varied, and therefore the strategies will be different for each. If panic attacks are starting to become more unmanageable for you, make it a point to get professional advice.
Getting to the root of your panic attacks is essential, if you ever want to overcome them. Dealing with your problems immediately head-on can help to curb panic attacks, caused by allowing problems to fester, until they get the better of you. Give them the reason you have asked that particular question.
When having a panic attack, your adrenaline levels increase significantly. Try cleaning or working around the house to use this, and take your mind off the attack. This will enable you to burn off the excess adrenaline, and it will also result in a cleaner home which always reduces stress.
If you spend a lot of time at the computer, a kneeling chair might be a wise purchase. While these chairs do not suit everyone, if you struggle with physical posture problems combined with panic attacks, changing to a kneeling chair may help alleviate physical problems caused by poor posture while sitting. Deep breathing can always help to calm your panic attacks.
This is a complete lie. Panic attacks are real and cause pain to many. Be there to listen to your friend or family member, and get them through the worst of their panic attacks. Being empathetic can help a sufferer through a panic attack.
You can ease the symptoms of a panic attack by taking note of your rapid breathing during an attack and figuring out how to slow it down. It is important to try to control your breathing when you are having a panic attack because it can help to cut back on the intensity of the attack. Focus on deep breaths to not only gain control of your body but also to let your mind focus on something other than the thoughts that caused the panic attack.
As you have read, there are various ways to treat and cope with panic attacks. While it might not be immediate, you will most likely be able to find something to make your condition easier to deal with. You will be much happier once you find a solution. Following the above tips can help your doctor and you create a better treatment for your panic attacks.
Read more about panic attacks in my Panic Attacks category