Keeping your panic attacks under wraps through treatment will help you to feel more in control of your life. Use the following advice to overcome your fear of panic attacks.
Discover ways to cool down your body. This could be as simple as drinking ice water, standing in an open refrigerator, or placing a couple of ice packs under your arms. This can serve as a shock to your body and reduce the emotional turmoil that you are generating so you can regain your control.
Be honest when it comes to your emotions. If you aren’t, panic attacks will be harder to prevent. Lots of people experience panic attacks whenever they are overwhelmed with emotions. The underlying emotions involved need to be discussed and resolved quickly in whatever manner works best for you.
Dealing with panic attacks alone can be very difficult. A good support system can help you overcome panic disorders. Friends are meant to be a support structure for you.
Don’t feed your stress and anxiety with the fear that the attack engenders in you. You must realize that the attack will not cause immediate harm, and that you can work through it. It is helpful to continually remind yourself that panic attacks cause no permanent harm. Training your mind to disregard the fear will allow you to concentrate on the feelings that matter.
Don’t always be so serious, try to keep a sense of humor about yourself. There are many ways to bring on laughter, from reading humorous writing to watching a hilarious movie. Pick your favorites and have them on hand to lighten the mood.
One very good way to prevent panic attacks is to be certain to get an ample amount of sleep. Your mind isn’t calm when you’re not rested. This increases the possibility of a panic attack. Talk to your doctor if you have issues sleeping.
When a panic attack occurs, you can learn to bring it under control yourself. Do not allow your irrational thoughts to cause irrational behaviors. In fact, do the opposite of what your negative feelings make you desire to do. Understand that your feelings should not control what you do.
Proper health habits can help reduce the number and severity of panic attacks that occur. Certain common products like coffee, cigarettes, alcohol, and tea produce anxiety and should be avoided. Seek out food that has high nutrition value and low percentages of processed ingredients and sugars. Make sure you get enough sleep each night so that you feel well-rested. The better you feel overall, the less likely you are to suffer from panic attacks.
One way to deal a panic attack is to accept that it is happening. Don’t fight it. In addition, avoid thinking about the emotions you are feeling. Instead, think about how those feelings are soon going to pass. Consciously trying to fight symptoms can actually make them worse, while just going with the flow can make them go away more quickly.
For someone who has chronic anxiety issues, it may be helpful to schedule regular “breathing breaks” throughout the day. Use deep breathing and relaxation techniques for a couple of minutes during these breaks. This will keep oxygen in your system and reset your focus. After a while, this regular deep breathing schedule will become a habit.
It might be tempting to avoid the work of learning how to treat panic attacks, but the benefit for your overall health and quality of life is worth the extra effort. There are many healthy ways to learn to help you manage stress correctly. So, be pro-active, and educate yourself about your condition. Consult your doctor, make use of the tips offered, and you can rid yourself of panic attacks forever.
Read more about panic attacks in my Panic Attacks category