Panic attacks are painful. Here are some ways you can deal with your panic attacks and then deal with your stress in an appropriate manner.
Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Listen closely to the lyrics. If the song is calm and peaceful, you’re sure to find something in it to inspire you. By focusing on the music, you allow your body to forget about the panic and relax.
Try to talk back to your irrational thoughts from the standpoint of a super-logical person. Is this thought keeping me safe or helping me in any way? Does your method make any sense? Is this something that will really happen to me?
Learn relaxation techniques that you can use for the onset of a panic attack. By working on relaxation techniques, like yoga or breathing, when you are calm, will make it easier to use it when you feel the attack coming on. This can then either prevent a panic attack, or at least make it less severe.
Self-medication can be tempting during an attack but often leads to bad choices. Using alcohol or drugs in an effort to control your symptoms will only make them worse, and cause depression or sometimes lead to addiction. Instead, make an appointment with your physician to learn about healthy and effective ways to manage your panic attacks.
This could not be further from the truth! Panic attacks are real and cause pain to many. By listening, you will be able to help them get through the attack. Understanding and compassion from those around them will help a panic attack sufferer recover.
Watch out for things that increase your anxiety level. It is imperative in prevention that you become your own watchdog, in regards to stress and anxiety. Becoming more vigilant will help you to regain control over your feelings of anxiety. The more self aware you are, the less intense your panic attacks will be.
When you have a panic attack, don’t fight it, that can actually make it worse. Try to remember that the attack will be over shortly, and attempt to calm your breathing. Don’t fight against the attack, it will make it worse.
Don’t drink alcohol as a way to deal with panic attacks. Alcohol has depressing properties, and it will sour your mood. When mixed with a panic attack it can become dangerous, even deadly. Additionally, alcohol poses a serious risk if you are mixing it with any prescriptions you may be taking.
Ask for your doctor’s assistance in diagnosing and treating your anxiety problems. Although everyone can be categorized under the umbrella of anxiety, each person’s case and thus his or her treatment strategy will differ. If you find that you can no longer keep a handle on your panic attacks, seek medical assistance.
Talk to your doctor and start a treatment program if the panic attacks are hampering your ability to function. There are a number of ways to treat panic attacks, from natural remedies like deep breathing to prescription medications. Your doctor will be able to find something that will work for you, based on your situation.
When you feel stress coming on, make sure that you have someone to talk to. Having people reassure you will reduce your stress level. A hug is also a good option because it releases endorphins and relaxes you. Physical contact can be very soothing and calming in times of stress.
Use the energy you have from anxiety and focus it on something else. That energy can be directed elsewhere in order to distract your mind. Try scrubbing out the bathtub, exercising, or playing your favorite activity. Using this energy positively can help the panic pass.
For someone who has chronic anxiety issues, it may be helpful to schedule regular “breathing breaks” throughout the day. Use deep breathing and relaxation techniques for a couple of minutes during these breaks. This way, you can give your body more oxygen while refocusing. You will be used to doing this after maintaining this activity for a while.
If panic attacks affect you, do not be alone any more than necessary. Surround yourself with friends and family for strength and support. They will keep you positive and help you endure the hard times. Talk to your friends and family often to maintain those important connections.
Staying in good health is one of the best ways to avoid panic attacks. Many common vices are notorious for their ties to anxiety, including tea, coffee, alcohol and tobacco products. Seek out food that has high nutrition value and low percentages of processed ingredients and sugars. Make sure you get plenty of sleep in order to stay well-rested. The better you feel overall, the less likely you are to suffer from panic attacks.
You can rid yourself of panic attacks with hard work. Talking to your physician about the steps that you need to take to treat panic attacks effectively is very important. Use the above tips to eliminate your panic attacks.
Read more about panic attacks in my Panic Attacks category