When you have panic attacks, it can influence your whole life, your self confidence might go down, and it can affect you at many events you go to. Learning how to manage your panic attacks is key. This article will show you some key ways to gain that control so that you aren’t bogged down by it.
Knowing why a panic attack is happening is key to being able to manage it successfully. Know what the problem is and then deal with it RIGHT NOW. Facing your fears and sharing them helps to alleviate them.
If you want your breathing practices to be at their most effective when you are experiencing a panic attack, then you need to focus on your exhaling instead of your inhaling. Inhaling quickly is common during a panic attack. It is one of the classic symptoms. The key is to hold each breath, then breathe out slowly.
This is absolutely not true. There are many who suffer from this very real type of anxiety disorder. Listen to what the other person is telling you and ask how you can help. Understanding and compassion from those around them will help a panic attack sufferer recover.
Human contact is essential to ease your mind, so make sure you get out and away from the computer. The Internet is great, but it is not a substitute for face-to-face human interaction. That doesn’t mean you should completely avoid the Internet. You can still use it, but only when absolutely necessary.
Never allow yourself to give in to panic attacks. Once you accept what you have to do to face your fears, the process will be made easier. You simply must learn to choose your battles, with panic attacks, wisely. Accept help from friends, family, and even yourself.
Adequate sleep can help you avoid more panic attacks. When your body is not rested, your mind is not calm. When the mind isn’t calm, the incidents of panic attacks increase. You may wish to consult a physician to help with sleep-related problems.
If you or someone you love is suffering the agony of panic attacks, you may want to look into The Anxiety Disorders Association of America for help. This non-profit organization has dedicated itself to treating, preventing and curing panic attacks and other anxiety disorders. This may result in you getting the help you desire.
If you are in the midst of a panic attack, pay special attention to getting your breathing under control. Breathing plays a big role in panic attacks, and noticing and controlling your breathing can cut down on the severity of the attack. Taking deep breaths is the best way to gain control.
Did you do it previously? Did you find some successful way out of it last time? If not, what can you do differently this time?
Sometimes, it’s possible to control or even stop a panic attack with rational thinking. If you feel a panic attack coming on, just remember that panic attacks consist of emotions, and they cannot really hurt you. Repeat a mantra that is positive and keep doing this until it sticks.
Don’t drink too much alcohol if you have panic attacks. Alcohol is a type of depressant, so it can really harm your mood. A combination of alcohol in your body and a panic attack can be extremely dangerous, even fatal. In addition, if you are taking panic attack medications and mix them with alcohol, the combination can be harmful to your body.
Now that you know better ways to handle your attacks, you can have much more confidence and enjoyment in life. Anxiety and panic attacks are common problems that some people have, but with the proper management, you can experience these problems less in your daily life.
Read more about panic attacks in my Panic Attacks category