Try to get a good amount of exercise in each day. Depression can, however, be worsened if you exercise too much, so limit yourself to no more than one hour per day. When exercising endorphins are released in your brain and can make you happier. Exercise also increases the release of serotonin, which will send more oxygen to your brain and level your moods out.
One way to beat the blues is to lay off foods and beverages that are loaded with sugar. This even includes fruit juices, honey and molasses. Whether they are natural or processed, sugars tend to enter the bloodstream very quickly, unlike vegetables, grains, and other complex carbohydrates. The sugar will give you energy for a little bit, but after that, you will just feel even sadder and tired.
When you feel a little depressed, try laughing. It is a great source of medicine, helping your body to release calming endorphins which can improve your mood. Choose any activity you know will make you laugh. You might find your depression quickly fading away before you even realize it.
When your depression symptoms are at their worst, it is best for you to avoid caffeine. Studies have shown that too much caffeine can actually make depression worse. If you like to indulge in espressos and cola, you should think about consuming decaffeinated coffee and caffeine-free soda instead.
When you are fighting depression, focus on sending yourself positive mental messages. Rather than letting negative thoughts control you, change your inner statements to positive ones, even if it feels strange at first. By repeating positive messages, you will eventually get your mind to accept them.
By taking a hot bath, you can relieve depression and calm your nerves. Sitting in the bathtub with your favorite book or listening to soft, soothing music can help to make you feel better. Try to set the water to warm or hot in your bath, as warmer temperatures help to relax your muscles.
Being unemployed for a long period of time might have a negative effect on your mood. The loss of income associated with losing your job can make you feel overwhelmed, particularly if you provide the main source of income. Not being able to pay bills just compounds the helpless feeling caused by unemployment.
With depression you should live in the future, and keep the past in the past. Hope fosters life, and those who look to their futures often find hope.
Change the things in your life that are keeping you down so you can free yourself from depression. Many depression sufferers find themselves stuck in a rut, unable to change anything. Bust out of these habits, one at a time and you will notice a big change.
Work to change the unhealthy habits which contribute to your depression. Try and replace any negative habits you have with positive ones. If you are depressed because something negative has happened, tell yourself that it is not your fault. Blaming yourself will never be the right way to tackle depression. Be assertive when convincing yourself that things are in fact okay and avoid the pitfalls of self sabotage.
As mentioned, depression can be very hard to conquer. Your mind is the key towards curing yourself, so don’t let a statement like this scare you. Use the knowledge you have learned and begin to heal yourself from your depression. You now have some great tools and tips to help you live a happier and healthier life.
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