There are many factors that can cause a person to develop depression or a prolonged state of sadness. Sometimes it is difficult to understand why you may be feeling depressed, or hard to find ways that actually make you feel better. This article provides information that will help you understand why you may be feeling depressed, and tips on how to feel happier as a person.
A prescription for depression should not be given in an offhand way. If you think it was given to you without the doctor gathering enough information, you should question it. Many doctors have anti-depressants that they automatically prescribe to any patient that comes to them with a depression issue. An ideal depression treatment course is based on a complete mental screening. If your doctor scribbles out a prescription without screening you, you are perfectly justified in requesting one or looking for a second opinion.
Something as simple as a good book can help you fight back against those feelings of depression. A book is like taking a vacation with its exciting events and strange characters. You will be less able to make depression your focus if your mind has something stimulating to do.
Always keep in mind that you are in complete control of your thoughts if you feel down. Adjust your vocabulary to remove negative words such as depressed. This kind of negative vocabulary will influence the way you think about your problems. A more positive approach is to substitute a phrase such as “lowered mood” when referring to the feelings you associate with these times.
Focus on only a few issues at once, giving yourself time to take care of each one individually through baby steps. Working on too many problems can have a negative effect on your mind, and worsen symptoms of depression.
Get plenty of exercise each week. It is recommended that an hour of exercise daily is adequate to prevent depression from worsening. When exercising endorphins are released in your brain and can make you happier. Serotonin is also released, which helps oxygenate the brain.
Eat three meals every day when you are in a down mood. Depression may cause a lost of appetite. However, skipping meals can worsen depression and lower energy and motivation. If you are not eating enough calories each day, your body cannot function properly. Though when you do eat regular meals, you body will be able to get the energy that it needs.
Accepting the fact that you are dealing with depression and seeking help is better than trying to deny your way out of it. One commonly held belief in those battling depression is that they need to acquire something to cure their problem, like a specific amount of money or a particular lover. But, releasing unobtainable desires and accepting reality will improve your mood. It can also encourage you toward realistic efforts to obtain what you need in life.
Try to get some sunlight in your day, each and every day. It has been proven through studies that a correlation exists between lack of exposure to sunlight and increased depression.
Watch the personalities and attitudes in your social circle when you fight depression. Most people have some friends that are happy with life and some who always seems to be in the middle of drama. Surround yourself with the positive people in your life when your symptoms of depression are bothering you. While you do not want to reduce your circle of friends, being aware of the impact of others can help you fight your depression.
Never try to self medicate with drugs in order to cope with your depression. Some people drink alcohol as a way to escape their depression. You may feel better at first, but this is only a false euphoria brought on by alcohol.
As said previously, there are many reasons why people could develop depression. However, you have the power to use the tips and ideas presented here to overcome your depression. You can use them all or simply choose the ones that suit you best. It is entirely up to you.
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