Sadly, most people don’t understand depression. Depression sufferers believe it is their fault that they have this condition and feel like there is nothing they can do to fix it. There are many ways you can help yourself cope with depression. Apply the tips included in this article to help you overcome depression.
Try to laugh the next time you’re depressed. Laughter is a wonderful medicine. The act of of laughing releases endorphins which make you feel good. You can watch a comedy, have a good time with your friend, or catch a live act by a comedian. If you are having a good time, you will forget about your depression.
If you feel depressed, change something in your life. The worst thing you can do is keep things the way they are. Even small changes can add up to make a real difference. Change up your daily routine, get into a new hobby, or meet a new friend. Your soul, body and mind may all benefit.
Look for support where you can get it. It’s particularly helpful to seek out others who’ve had success in handling their encounters with depression. These people will be really good sources for support, wisdom and advice as you deal with your own depression issues.
If you can, decorate your home in a positive, upbeat manner. This type of environment may help to eliminate those negative feelings and induce happier feelings.
A great tip to deal with depression is getting enough rest every day. A common symptom is insomnia or restlessness, so try to get six to eight hours of sleep nightly. Getting plenty of exercise and activity during the day will help make sure you’re ready for bed.
Speak to a good friend if you’re depressed. Repressing your feelings can lead to depression. You will feel better if you talk with someone and express your feelings and release the tension. Your friend might also know a thing or two about ways to keep your spirits up and out of the depression zone.
When you are feeling down it is important you still eat three meal per day. While depression usually causes you to lose your appetite, you should make sure to eat because not eating causes you to lose energy and stay depressed. Your body is not able to function properly if you aren’t eating well. If you are regularly fueling your body with nutritious foods, you will have noticeably higher energy levels.
Try not to use the words “depressed” or “depression” when you’re speaking about your state of mind. Although useful in the clinical world, these words often work against you with a self-fulfilling prophesy, or otherwise just bring you down. The next time you feel down, think of your condition as “the blues” or “a low mood.” You will find that focusing on improving your mood is easier than approaching the issue as a battle.
Treat blue moods and depression by avoiding all types of sugar, including “healthy” sugars such as fruit juice, honey or molasses. All of these types of sugar get into your bloodstream faster than the complex carbohydrates of whole grains. This will make you feel more energized from the rapid carbohydrate flow, but you will become more tired and depressed after the excess carbohydrates are burned by your body’s metabolism.
People who suffer from depression would be wise to stay away from alcohol of any kind. Alcohol makes symptoms of depression worse for many people because it is a natural depressant. To help resist the temptation to drink, remove all of the alcohol in your home. If you have a drinking problem, you should strongly consider getting help through AA.
If you find yourself struggling with depression, try to eliminate your consumption of diet sodas or any other food or drink that has a sugar substitute. Artificial sweeteners can block serotonin production and make headaches and insomnia more likely, which are two problems that depression causes even without these sweeteners. Eliminate these sweeteners from your diet.
Depression is a terrible illness, however, there is help available to anyone if they are willing to make the necessary changes to help rid themselves of this condition. There is plenty of information around if you are searching for help. Use the tips from this article to help you make changes in your daily life that can alleviated your symptoms of depression.
Read more about this topic in my depression category