Treating your depression can change your life by improving your future. In order for it to work, you will need to research this a lot, and work hard on it. Understanding this might make you wonder how you should begin if you hope to find the treatment that you need.
When depression has you really low, you need to stay away from caffeine. Research shows that caffeine worsens depression. If you enjoy having a nice cup of coffee or a can of soda during the day, it might be best to switch to decaf.
If you have a problem with depression and frequently get the blues, stay away from sugars of all sorts – even natural types such as molasses and honey. These types of sugary foods enter the blood stream much more quickly than complex carbohydrates like whole grain products. This creates a burst of energy from the quick infusion of sugar, but eventually leads to fatigue and a sour mood.
To make sure you are really getting the proper treatment for you, don’t be afraid to question your doctor on each prescription medication. Some doctors prescribe anti-depressants immediately as soon as a patient says he thinks he’s depressed. Make sure that you receive a thorough mental screening before you get a diagnosis or a drug prescription. If not, either ask for one or go somewhere else.
Seek out siblings or friends to talk to, play board games with, watch TV or to hang out and have non-alcoholic drinks. Just getting in touch with people that love you can help.
Sometimes the way to help yourself is by helping other people first. Engaging with other people and being helpful to them often reduces feelings of depression while you are focusing on the needs of someone else.
It can be very helpful to know as much as you can about your depression. When you are depressed, there are both mental and physical effects. If you’ve been overly stressed and have been having anxiety for a while, your brain has probably reduced its serotonin level. Lowered serotonin can cause or increase depressive feelings. Anti-depressants are usually prescribed in this situation to stimulate the brain to release more serotonin. You can boost your serotonin levels naturally several ways. Make sure you keep yourself healthy by getting enough rest, avoiding stimulants, and maintaining a good diet.
Part of treating depression is eating a healthy, balanced diet that provides adequate nutrients. It is vital to eat breakfast because it starts your engine running, keeping you from binging later. Try to incorporate some cold water fish into your diet. Omega-3 acids in fish that live in cold water such as salmon, tuna or halibut can reduce the symptoms and effects of depression.
Although it is difficult, it is important to keep in mind that you have the power to control your thoughts. Try to stop using the words “depressed” and “depression” altogether. It is a very negative word to explain what you are feeling, and can lead you to have more negative thoughts. Remember, words have power, and depressed is an extremely powerful word. Use phrases like “feeling poorly”, or “not my best”, to take away some of the power from your emotions.
So, as you just read from the above article, treating depression requires plenty of hard work, effort and research in order to see meaningful changes. Additionally, you are going to need to stick with your plans when you begin. By implementing the suggestions mentioned in this article, you will have more tools in your belt to deal with your depression.
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