Trying to control panic attacks can cause great irritation. This terrifying disorder can detract from the enjoyment of life and make you feel hopeless of ever finding a cure. That is not true though! The information and tips in this article can help you make more informed decisions about how to deal with your panic attacks.
If you get a lot of heightened anxiety or frequent panic attacks, try using a timer that is set to each half hour, so that you can have breaks to breathe. During the course of the day, practice breathing exercises and maintain posture to maximize relaxation. You will get more oxygen to your body so that your body will cooperate and calm down, and you can deal with the mental aspect of your panic attack. By doing this on a regular basis, it’ll eventually become habit.
When you have panic attacks, make sure you get a full night’s sleep. By being sleep deprived you are more likely to suffer an attack, and be less likely to rationally address it. It is important to sleep at least eight hours every night.
Sometimes when you start to feel an attack, it can be better to just accept it, and not fight it. When you put your mind towards fighting it, you should be focusing on how the feelings will pass. Trying to fight off an attack can sometimes make the symptoms worse, while by working through it and using calming techniques, you will realize that it will pass.
Use a distraction to help you forget about panic attacks. Tie or re-tie your shoes, try solving a puzzle or start counting things, like the number of bald people, cars of a certain color or even ceiling tiles. Anything that will distract you from the panic will be helpful. You can stop an attack and feel better quickly this way.
Try to understand what is causing your panic attack. Once you have figured out what triggers panic attacks, you are able to deal with them quickly and efficiently. It is important to explain to the person the motives behind your behavior, so they can better understand what you are going through.
If you find that you’re always in front of a computer screen, consider a kneeling chair as one of your future purchases. These chairs can be difficult to adjust to, but if you have problems with your posture in addition to your panic attacks, a kneeling chair can give you some relief. Anything that makes you feel more comfortable and relaxed will help you better deal with your panic attacks.
When you have family who suffers from anxiety and panic, learn to recognize what the physical symptoms are. If you can recognize the early stages, you will be better prepared to help them through the attack, with calm and poise. Difficulty breathing or swallowing, nausea, dizziness, trembling, and chills or sweating are just some of the common symptoms of a panic attack. Before you treat the event as a panic attack, you should first ensure that the symptoms are not being caused by a life-threatening condition like a heart attack.
If you learn some relaxation techniques now, you will be prepared when you start to feel panic attacks coming on. It will be easier to prevent or deal with an oncoming attack if you’ve practiced relaxation methods, such as yoga or meditation, when you are calm.
This article has covered some of the many techniques and tips to deal with panic attacks. After a panic attack, take note of the techniques that worked for you. Follow the advice in this article, along with suggestions from your doctor, and you will be well on your way to dealing with panic attacks effectively.
Read more about panic attacks in my Panic Attacks category