The most common way for any person to control a panic attack is by using concentrated breathing. Deep breathing will address a number of important bodily aspects while you are overcoming your attack. Your mind is now focused elsewhere, blood pressure and pulse will be lowering, circulation will be increasing and tension will be leaving the body.
As soon as you start to feel stressed, you should talk with someone. When you hear words of comfort from others, it will help relax you. If the person is a close friend, offer up a hug or hold their hand for a moment. The human touch can be consoling, and it has positive effects in calming you down and making you feel secure.
When you are having anxiety issues and feeling negative, try to clear your head and think logically. How does this thought affect me and my safety? Is it quite logical to you to think this thought? Could this really happen?
Avoiding interaction with people may seem like it will help diminish your symptoms, but it will really do the opposite. Spend as much time as you can with people who have positive attitudes. Their energy will make you happier and support you during hard times. Try to reconnect with family and friends as often as possible!
Learn some relax techniques to deal with panic attacks. Meditation and yoga are effective ways to learn how to relax and refocus your thoughts.
There are ways to cope with a panic attack in progress. What you are thinking and feeling do not have to determine what you actually do. Try to oppose the inclinations of your negative thoughts by acting in a manner contrary to them. Acting contrary to your panic attack’s temptations demonstrates your power over it in a way that mere positive thinking never could.
If you have other medical conditions, getting these under control may reduce how many panic attacks you suffer from. Deeper psychiatric issues such as generalized anxiety disorder or panic disorder may be the root cause of repeated panic attacks. Once these underlying conditions are addressed, the frequency and intensity of the attacks will decrease.
Take some time to have a heartfelt conversation with your child if they suddenly begin having panic attacks. Children may find it difficult to express what may be bothering them, and the unprocessed stress can surface as panic attacks. Make sure to be truthful and non-confrontational with your child.
Have them come over if they can and talk in person. It can be a very quick and effective aid to reduce your anxiety.
Stay light-hearted! Read your favorite funny book or watch your all-time favorite comedy. Keep a stock of your favorite comedy sources handy for when you need to cheer yourself up.
Coping with a panic attack is possible if you are able to get a grip on how rapidly you are breathing. Short, shallow breaths only cause hyperventilation and exacerbate the feelings of panic. So, when you can slow your breathing to long, deep breaths, you regain control of the attack. Regain control by breathing deeply and slowly, inhaling and exhaling through your nose.
Stretch your facial muscles and move your head from one side to the other. Stretch your back muscles by rolling your shoulders. These exercises can help stop a panic attack in its tracks.
Hopefully, this article has given you plenty of food for thought on how you can successfully fight back against panic attacks. The choice is yours and yours alone. Give yourself the chance to live a good life no longer controlled by your anxiety. Taking up this course of action now can reward you with the relief you hope for and deserve.
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