In order to try to avoid a panic attack, open honesty with regard to your emotions is necessary. The onset of panic attacks for most people is an overwhelming wave of emotional distress. When a particular problem is plaguing you, it is helpful to speak openly and honestly about your feelings right away.
The “fight or flight” response that you produce during a panic attack should be directed at something else. This energy created by the panic attack can be used on something else and help keep your mind off of what is happening. You could do a thorough house cleaning or try working out. When you put your energy toward something positive, the panic attack will pass over.
Try meditating and deep breathing to help reduce anxiety. Breathe in fully ten times, slowly counting out each time you inhale and exhale. Depp breathing oxygenates your brain for improved function and takes your attention away from any negative thoughts.
You must daily keep in mind those tasks and actions that help you to stay calm and free of panic attacks, not trying to treat each individual attack. Keep your thoughts positive, stay in the present and think happy thought when dark thoughts begin to take hold.
Panic attacks can affect children. It is therefore essential to take the time to discuss triggers with your child. Tragedy may have touched their lives, and they may be unable to otherwise express these problems. Never underestimate the importance of being open and honest with your child.
Sleep deprivation is a big catalyst for panic attacks. You will only feel thoroughly rested and refreshed when you have had enough sleep. You will be able to keep your emotions in check if you are rested and relaxed. When you are able to control your emotions, you are also able to control the feeling of panic.
When a panic attack is happening to you, focus on what real things you can tell are happening to you. Even though your symptoms may seem extreme, try to remember that they are nothing more than a result of your nervous system experiencing an overload of stimulation, and that they cannot physically harm you. This helps keep things in perspective, and the attack may be over more quickly. Panic attacks are frightening, and it is natural to be alarmed. However, by regarding an attack as a harmless physiological occurrence, you rob it of much of its psychological power over you, thereby reducing the panic that is feeding it.
Some therapists will base their fees on a “sliding scale”, so ask if this is available when you are calling around your local clinics. That means that the clinic charges you a price you can pay determined by your income, rather than having the same rate for all customers.
Don’t let your anxiety force you to stay away from work and social interactions. The Internet shouldn’t take the place of real human contact. Use it when needed, but not all the time.
Find the reasons you are having panic attacks. Once you figure out exactly what your problem is, deal with it immediately. Later, you will need to let them know exactly why you asked them the question.
Meditation, yoga and deep breathing techniques can all be stress relieving activities. Some people like to relieve anxiety with hot tea, while others comfort themselves with a bubble bath or hot shower. Try having a good cry or cuddling with someone you love. Do whatever stress reliever works best for you.
Such a statement is insensitive, and also false. Suffering from panic attacks is a legitimate disorder, and many people are affected by it. Listen to what the other person is telling you and ask how you can help. Understanding and compassion from those around them will help a panic attack sufferer recover.
If you are someone who suffers from panic attacks, make sure you are getting enough sleep each night. With decreased sleep comes an increased chance of an attack, it also reduces your ability to cope in the case an attack does happen. Aim for eight solid hours of shut-eye each night.
Panic attacks are a troubling part of life, but with hard work and patience you can learn to better deal with them. Consult a psychologist or psychiatrist for information about how to handle these attacks properly. By using the tips above, you will be able to rid yourself of panic attacks.
Read more about panic attacks in my Panic Attacks category