Panic attacks, if not treated, can take a toll on your overall well-being. Read on for some panic attack treatments that could work for you.
Do not drink alcohol in an attempt to rid yourself of panic attacks. Using alcohol just once to alleviate panic can create a lasting dependency, bringing a number of health problems and other complications, which often lead to further misery. When you feel the compulsion to drink, try sipping on some fresh water.
Roll your head from side to side, or stretch out the muscles of your face. Roll your shoulders and really stretch out your back muscles. This will prevent the panic attack just in time, before it actually gets started.
If you have a panic attack, try your best to keep from fighting the experience, because this can make the symptoms worse. Rather than resisting what is happening, just tell yourself steadily that the episode will pass momentarily. It helps to focus on something soothing, such as calm breathing, pleasant music or an activity that you enjoy. By fighting, you may extend or worsen the attack.
When panic attacks begin to interfere with your everyday life, it is time to seek professional help in treating them. While some manage panic attacks with breathing exercises, you might feel better with medication, therapy or a combination of methods. Only a doctor can determine which treatment is right for you.
Have you tried this technique? Did you find some successful way out of it last time? If you answer no, then begin thinking of other ways to help yourself this time.
Be aware in watching the level of your anxiety. It is important that you are aware of these things in order to reduce anxiety and stress. You will feel more in control of your anxiety and gain self awareness. Being more self aware can lessen the intensity should you have any future anxiety attacks.
People who suffer from panic attacks should try to abstain from alcohol. Alcohol harms your mood, as it is a depressant. When a panic attack occurs in combination with it, a dangerous or fatal situation can occur. If you take medicine to treat panic attacks and drink alcohol with them, the results can be harmful and even deadly.
Ask for your doctor’s assistance in diagnosing and treating your anxiety problems. Just as there are many causes for anxiety attacks, there are many strategies available to combat attacks. If you are having panic attacks that are causing discomfort, or interfering with your life, you should obtain professional help.
Consider cognitive therapy as a possible means of treating your panic attacks. This type of professional treatment has been shown to be effective for many people, and may benefit you as well. Search your city to find practitioners that offer specialized treatment for panic and anxiety disorder. Be sure to look for accredited professionals with experience in this area.
A very useful tip to remember when experiencing a panic attack is to try to be cognitive of your environment and what is going on in it. Try to remember that you will be just fine, that you simply have too many neurons firing at once. This will put you in the right frame of mind and reduce the duration of the attack. Panic attacks are horrifying, and this advice is not meant to minimize that. Simply remember that by re-enforcing positive thinking, you can at least alleviate some of the bad feelings.
Make sure you don’t stop enjoying social gatherings because you are afraid of experiencing a panic attack. It can help you calm down to realize that even though panic attacks are scary, they can’t really hurt you. You should remind yourself of this fact especially during times when you are feeling calm and relaxed. During a panic attack, try to ignore your fearful thoughts and emotions, and concentrate on your true feelings.
There are panic support groups that could help you. A support group can be a great place to exchange tips for coping with panic attacks.
If you are plagued by frequent anxiety and panic issues, try setting a timer to half hour intervals and take breaks to engage in deliberate and controlled breathing sessions. Try taking a breathing break every half hour. This will help you relax and keep your brain oxygenated. Hopefully this becomes a habit for you every time you experience or are beginning to experience a panic attack.
Trying to find ways to treat your panic attacks is a challenging undertaking, but can greatly increase the quality of your life. Remember that there are positive ways to handle your stress. By doing research, consulting a physician and listening to these tips, you can help prevent panic attacks.
Read more about panic attacks in my Panic Attacks category