Find a way to talk with others about your depression. The people you meet will most likely be suffering from the same condition and symptoms as you are. Support is available.
To beat depression, you need to be realistic. Review all of your inner expectations and what you have made a priority in your life, and then adjust them according to what is realistically possible. Having priorities that are impossible to achieve is just going to lead to failure, which will cause you to become more depressed once you fail to accomplish them.
If you feel depressed, consider walking your dog. Research has proven that people who have pets aren’t as likely to be depressed as those who do not. Walking your pet will also allow you to get some fresh air, which will instantly life your mood. If you get out and enjoy yourself you might find that your sadness goes away.
Getting enough sleep is vital to feeling your best which helps to defeat depression. A common symptom is insomnia or restlessness, so try to get six to eight hours of sleep nightly. An active, productive day will help you get proper sleep at night.
Get plenty of exercise each week. Don’t overdo exercise, however; this can make you more depressed. Most doctors recommend that you exercise for no more than 60 minutes every day. Physical activity causes your brain to release endorphins, a hormone that makes you happy. Exercise also increases your body’s serotonin levels and increases the amount of oxygen your brain receives.
Look at the people who you surround yourself with and only associate with the positive people in your life. Consider those around you and what kind of impact they have on your life. Try to weed out friends and family who bring more negativity than positivity into your life. Though you don’t want to have less friends, think about how detrimental negative people can be to your life.
Create an uplifting social circle around yourself. Try to make your encounters with others positive by being kind and warm when you interact socially. You should listen and show interest in what other people are interested in. While you may not always be feeling the best, request that those close to you try to disregard your negativity or depressed demeanor. When you have a positive attitude you can get more attention!
Take your steps individually — step by step still gets you there.. Persons with depression often feel overwhelmed at the thought of having to do many things in a day. If you focus on taking small steps and making small changes in your life, it is not as overwhelming on you, and it will be easier to accomplish your goals.
Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.
Read more about this topic in my depression category