Learn how to say no when you are overwhelmed by stress and your own responsibilities. It’s tempting to try to please everyone all the time, but too many commitments will pile on the stress.
Writing about your stress is a great eliminator of it. Sometimes stress gets to the point where speaking about it is difficult, but sitting down and putting it to paper can actually have a more calming effect, which can relieve the stressful situation. Keep a journal of these writings, and in the future you can look back on them and see what you did to solve them or relieve the stress.
Make sure that your friends and loved ones know that they are not the reason that you are stressed. Frequently, spouses, and particularly children, feel like they are at fault. You should own your stress. It’s your condition and you need to make sure that the people in your life who you love and care about don’t have to suffer along with you unnecessarily.
Playing video games is an excellent method of relieving everyday stress. Concentrating on something you enjoy helps clear your mind. Playing by yourself or with others, can be a great way to improve your mood and alleviate the affects of the stress from your day.
Try a soothing and natural concoction to counteract stress. Homeopathy should be researched as a way to help decrease stress and anxiety. These all natural treatments are considered to be extremely safe and has been proven that it works with a large amount of people. Try the herb Kava, which has been shown in some studies that it works like alprazolam, better known as Xanax.
If you want to be able to successfully control stress, you must learn how you can safely express any anger you have. If you are upset, you need to avoid raising your blood pressure. Try to find ways to properly handle anger, and remember to keep stress levels low.
Teach yourself to be aware of your breathing. Taking deep breaths keeps your brain oxygenated, which helps you focus and relax. Most people take rapid and shallow breaths when stressed. Shallow breathing like this tightens up your chest muscles and speeds your heart rate, making you feel even more stressed.
Try visual imaging techniques to lower the stress in your life. It has been shown that looking at images that exude soothing feelings can be successful at reducing your stress levels. Think about yourself hanging out on the beach or perhaps just taking a long, hot shower to feel your stress leave as if it were flowing away from your body. To do this, lie down, make sure your eyes are closed, and turn off any noise makers around. When you visualize something tranquil in this manner, your stress is sure to drop.
This article should now help you see that there are many ways you can adapt and change situations to deflect stress from your life. You should now understand how to better manage your stress.
You can find more topics like this in my “stress” category