To reduce stress and tension, play with an animal. Sometimes, simply petting an animal can cause your stress levels to decrease and put you in a better mood. You can also learn a lot from the way animals act; they live for the moment. Pets are well-known stress reducers and are often used as therapy animals in hospitals to boost patients’ spirits.
Getting a massage from a professional massage therapist is a great way to reduce your stress. People often carry stress in their bodies in the form of tense muscles. A thorough massage relaxes your muscles and rubs away accumulated stress.
Many activities which most people associate with good times can actually induce stress in some individuals. Spending hours in front of the TV or playing video games in an effort to unwind deprives you of time that could be spent in pursuit healthy stress relieving activities. Time spent on these activities cut into your time for other things, like sleeping or preparing a healthy meal.
Have your favorite treat whenever you find yourself feeling stressed out. Bear in mind that this shouldn’t be an excuse to overeat. Make every bite count. Enjoy the experience of eating the treat as it washes over your tongue. As with anything in life, practice this tip in moderation.
Breathing in a shallow manner is stressful for the organs in your chest cavity, including the heart and lungs. Taking slow, deep breaths will relax you, so try to a habit of doing so. Since there is a strong correlation between stress and breathing, make sure to practice rhythmic breathing techniques throughout the day. Breathe deeply to relax.
Cultivating close relationships is a necessary part of life, but that doesn’t mean it is always easy to do. Pets are much more consistent with their emotions, are much easier to interact with, and make rewarding and relaxing friends. Interaction with a pet is a much-needed break in the day, and it is a healthy one as well.
When people are feeling stressed they often turn to alcohol and other drugs for relief. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. Of course, drugs and alcohol will not do anything to help the way you feel. They will do more to create new problems for you than they will to get rid of your stress.
Doing things at the last minute is hectic and stressful. Reduce your stress levels by planning things well ahead of time. For instance, if your gas tank indicator is showing that you are low on gas, go to the gas station to fill up before you run out of gas.
When someone is giving you directions or instructions, you will be less stressed later if you pay close attention the first time. You can keep your stress levels down by focusing on instructions when they are being given. For example, when your doctor gives you advice, or when a teacher lectures in class, paying attention will help you retain important information.
Teach yourself to say no. Saying yes to everyone, every time, is a serious ticket to big time stress in your life. You should know if you can do something for someone or if it is going to cause you stress. Take comfort in knowing that doing this is great for you.
Everyone has coping mechanisms, and you should develop them for stress levels. For instance, find a few positive statements and repeat them to yourself; they will make you feel better when you get too stressed. When you make a conscious effort to view things in a positive light, you will see everything around you differently.
It is essential to keep in mind that stress can cause negative health effects. Stress causes your body to not operate efficiently. Applying these tips will definitely make your life much easier.
You can find more topics like this in my “stress” category