Panic attacks often get worse as time goes on, creating a very worried and frustrated victim. More and more people are experiencing a need to consult doctors and other medical professionals to manage their feelings of panic. You may be able to eliminate panic attacks without medication or therapy.
Your anxiety could be linked to other medical issues you should take care of first. An annual physical is recommended for everyone.
If you follow a healthy lifestyle, it will lessen the chances of having panic attacks. Some things that are well known to produce anxiety are alcohol, tobacco products, coffee and tea. You should make sure you eat healthier foods, and stay away from processed foods that are bad for you. Always ensure that your mind and body receive adequate rest. The more you take care of yourself, the fewer panic attacks you will suffer.
Avoiding others is one of the worst things that you can do if you are prone to panic attacks. Surround yourself with those who are happy and positive, this will help you get through times that are tough. Talk through your problems with friends and family.
Many times the fear of an attack can increase the level of the attack, do not let this happen. You must realize that the attack will not cause immediate harm, and that you can work through it. If you can keep focused on this fact when you are not in the middle of an attack, it will help you focus when the next panic attack hits. You will be more in tune with your true feelings if you practice ignoring your feelings of panic.
You have to put a lot more effort into your exercise, and work your body until you are completely exhausted. If you feel your routine has become monotonous and is not really testing your body’s limits, take it up to the next level.
When a panic attack occurs, you can learn to bring it under control yourself. Your thoughts and feelings do not determine what you do. When you are having negative thoughts, do the opposite of what they are guiding you to do! Stay positive! Understand that your feelings should not control what you do.
Direct that energy towards a different item. The energy that you build when having a panic attack should be directed into something that will take your mind off what is happening. Try to do your favorite exercise or clean your house. If you focus the energy elsewhere, the panic attack will quickly pass you by.
Regardless of the time of day, go for a drive. Spend time in the car, focus on positivity, and contemplate the pleasure you can derive from driving. This method will help you be able to face your fears!
If you are having a panic attack, stop what you are doing, take a seat, and concentrate on your breathing. Breathe in through your nose making your torso rise, and try counting slowly to five when you breathe inward and then again when you breathe outward. Count the number of breathings until you reach ten, as you should start to feel better then.
You should now see why this difficult medical condition needs proper medicine and treatments. Each person that suffers from panic attacks does so from many factors, so there is much to consider when thinking about it. By following this advice, you will see that panic attacks can be controlled.
Read more about panic attacks in my Panic Attacks category