Instead of focusing on how to treat panic attacks, you should learn to implement the things that help keep them away. Keep your chin up and think positive thoughts to refrain from sinking into a state of anxiety.
In the midst of panic attacks, it is often helpful to splash a bit of water into your face. The shock will allow your brain to slow the panicky feelings down and let you relax. Stand in front of a sink, and just splash a bit of water on your face. Then, dry your face afterwords.
When you feel a panic attack coming on, prepare yourself. Rather than trying to fight the attack, go with the flow. Disconnect yourself from the feelings of anxiety and panic, and try to observe them as if at a distance. Above all, make sure you keep your breathing under control. Calm yourself down with slow breaths, in contrast to hyperventilating. Eventually, the adrenalin will burn off, and you will feel yourself becoming more relaxed.
Remind yourself of all the past attacks that have ended without anything bad happening. Relax, and don’t increase your negative thoughts.
If you are taking many medications or have underlying medical conditions, these could be contributing to your panic. A lot of times, panic attacks come from other psychiatric conditions, including generalized anxiety disorder and panic disorder. Instead of treating the panic attacks, treat their root cause so that you can get permanent relief from anxiety.
If you are having panic attacks that are intruding with your life, talk to your doctor about the right kind treatment plans Using several different strategies, such as medication combined with therapy, in addition to breathing methods, can help victims of panic attacks cope more effectively. Determine the best course of treatment for your condition with the help of your physician.
You will want to monitor your level of anxiety. Keep your stress levels down by recognizing when you are getting agitated. You will feel more in control of your anxiety and gain self awareness. This heightened awareness will actually lessen the intensity of attacks should they come.
If your child is having frequent panic attacks, sit him or her down for a caring chat. There could be something very wrong going on that is being expressed through these attacks because they don’t feel like they can talk about it. It is vital that your child is able to confide in you in an open and caring environment.
When you feel stress coming on, make sure that you have someone to talk to. Getting comfort from someone will certainly help you relax. If the person is a close friend, offer up a hug or hold their hand for a moment. The human touch can be consoling, and it has positive effects in calming you down and making you feel secure.
Avoid using alcohol if you are known to be predisposed to panic attacks. Alcohol will affect your thinking negatively because it is a depressant. Alcohol and panic attacks are a dangerous, and potentially lethal, combination. Also if the medications you take for anxiety attacks mix with the alcohol, you could experience major problems.
Sometimes when you start to feel an attack, it can be better to just accept it, and not fight it. Just try focusing on your feelings and focusing on the truth that they’ll pass. Consciously trying to fight symptoms can actually make them worse, while just going with the flow can make them go away more quickly.
You should now have a few ideas on how you can make living with your stress easier, and perhaps even get rid of it completely. No one can completely prevent them, and anyone can get them. Apply these tips to your life to get a hold on your panic attack problem.
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