Stress can be caused by a variety of things and situations we endure on a day-to-day basis. It can be difficult to understand why we feel stressed and what can be done about it. By reading this article, you can pick up some good advice for identifying and dealing with the issues that cause your stress.
Holding on to the idea that you can change these kind of situations will cause harmful stress to your body. Consider the positive side of things and try to understand that some things may be beyond your control.
Relieve stress by doing something you like every day. Certain activities include reading, walking or simply relaxing in the comfort of your own home. Don’t think you’re slacking off because you have so many other things to do. Managing your stress is just as important as all those other things.
Listening to music can help you get rid of stress. Soothing music has long been known to reduce stress and aid in relaxation. Listen to various types of music to find those that appeal to you. Everyone has different tastes in music, so use your own instincts. The right music will help you to relax and breathe deeply. This can raise the levels of serotonin in your brain.
Try a quick and powerful workout to immediately counteract the affects of stress and anxiety. Even taking a quick walk around the block can help relieve the tension of the day.
Use scents to relieve stress. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be soothing. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. Take the lid off the vial and inhale deeply whenever your stress level begins to rise.
Try limiting the caffeine that you drink every day. You will find that your stress levels increase with the more coffee or soda you drink, because caffeine encourages stress hormone production. Drink green tea instead of coffee: this will help reduce your stress.
While it may seem an impossible dream to have a stress free life, it is more achievable than you think. By thinking through the situations you find most stressful, you will have the ability to determine what sparks the most anxiety and start eliminating those things from your life.
To alleviate the stress of a particularly troubling day, try doing something nice for someone. Get a small gift for your significant other or spend some time with your child for instance. This puts the focus on others and is a positive way to remove yourself from your own stressful situation. An added bonus is the recipient’s reaction to your gesture.
Take yourself out of any difficult situation. Think quiet thoughts to calm yourself and be confident that you can handle the situation and you will probably do just that.
Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. Using this scale, one would be small problems and ten would be major issues. Try to eliminate the stress associated with anything of average importance or below.
Try a soothing and natural concoction to counteract stress. Homeopathy has served as a natural and effective stress remedy for many, and it might help you too. These natural remedies have proven to be both safe and effective at helping fight off stress and anxiety. There are some herbs (Kava is one of them) that have been found to be just as effective as Xanax (alprazolam) in helping people relax and stay calm.
The feelings of being stressed and overwhelmed are not good feelings to endure; but worse, they can do real, long-term damage to your mental and physical health. If you combine the tips and advice from this article with your own situation, the stress you deal with won’t stand a chance.
You can find more topics like this in my “stress” category