Stress is a common problem with many people, but there are ways to effectively manage stress and reduce it. Educating yourself about the causes and ways to handle stress is the best way to reduce it. Reducing the effects of stress will make you a happier, healthier person.
An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. When you tell yourself your affirmation, you can turn off that voice in your head that is negative. Repeat to yourself that you are in control, that you are calm, or any other positive statement that will help you feel better.
Animals are a great method to help you quickly minimize your stress. Even just spending a few minutes a day petting Fido or Kitty can lower your stress level.
Aromatherapy can help you manage stress. There are specific scents that work to ease your mind and help you relax. Many natural oils can aid in lowering your stress level, including lavender, sage and chamomile. Try to keep some of these oils close by to you can smell them when you get tense.
Another great way to alleviate stress is by listening to music. Whether you play your own music or listen to someone else’s, music can really soothe the soul. Playing classical music during sleep, or while you are cleaning or relaxing has been proven to have a calming effect. No matter which way you choose to enjoy music, it is a wonderful avenue when you are stressed.
You can relax for a few minutes by simply closing your eyes while hearing soft tunes. Anything that soothes your senses can also soothe your soul, melting tension and stress away quickly. Music can soothe you on many different levels. As your eyes are closed, the music that you are listening to steers your mind away from all the problems you are dealing with, and takes you to place that is more comfortable. Use this tip when you are feeling stressed during the day.
Do not forget to have a snack break. You can quickly improve your mood by having some carbohydrates. They provide your brain with serotonin which is known to improve outlook. You might have to watch your carb intake in regards to your diet, but having a slice of toast, or bagel made from whole grains, may help relieve your stress for a while.
Video games can instantly take your attention away from stress. Since your focus is on the characters, strategies or maneuvering involved in the game, you can’t obsess over things that are bothering you or causing stress. You can play alone or with others; both ways improve your mood.
To keep anxiety and stress at a minimum, keep yourself and your belongings as organized as you can. People that do not possess good organizational skills can be very frustrated and stressed. Keeping your things in order can help you create a familiar environment that is safe.
As was discussed in the article above, lessening the effects of stress is about education and being informed. It will not feel so overpowering if you know how to go about controlling it.
You can find more topics like this in my “stress” category