We all experience stress to some degree; however, it should never take over your life. When you become too stressed, it’s important to take corrective action right away, as living with excessive stress for too long can have very real health effects. Here are some good suggestions to ensure that stress does not have a major impact on your life.
Analyze how you deal with stressful situations right now and your results can help establish if there are ways you can improve on handling it better. Try keeping a stress journal for a few weeks. Watch how you respond to the stressful situations and see if your response was productive and healthy. If you aren’t, then try to devise a new coping strategy that will help you to deal with things on a day to day basis.
Spearmint oil can help reduce stress. Whenever you feel stressed out, dab a little on your temples and neck. It is small things like this that will play a big role in reducing your stress level; give it a try!
Alcohol and tobacco have been shown to be more prevalent in people who have high stress levels and are used as outlets for this stress. But these habits only make stress worse and cause other concerns related to health and well being. So, if you want to reduce stress, do not engage in drinking or smoking.
Love a pet. Merely petting a furry animal can help mitigate any stress that you feel. In addition, there is much that you can learn from animals, as they live in the moment with no worries about the future. Enjoying the company of animals is relaxing and can make it easier to deal with stress.
When someone is giving you directions or instructions, you will be less stressed later if you pay close attention the first time. Make sure you understand the instructions before beginning a new task to decrease the amount of stress involved. Common examples include: when your boss is giving directions; when your doctor is giving advice; when a teacher or tutor is teaching.
Avoid shallow breathing that can stress your whole body, especially your heart and lungs. Spend some time every day practicing slow and deep breathing exercises. Take time to practice breathing exercises, and remind yourself during the day that you need to stop, relax, and breath deeply to reduce stress. Slow down and just breathe.
The best method of relieving stress is being active. Get some exercise! You may not feel relaxed after every workout, but the ongoing process of getting in shape and moving your body provides something to anticipate and appreciate each day. Exercise not only relieves stress, but it generally makes people feel much better about themselves daily.
Apply these tips to your life to effectively manage your stress in order to lead a peaceful life. Stress has far-reaching effects that can affect you both mentally and physically, so taking the right steps to stay relatively stress free and relaxed is vitally important to your well-being. It is possible to lower the level of your stress and approach your life happier and healthier!
You can find more topics like this in my “stress” category