Your general well-being can be negatively impacted if you fail to treat your panic attacks. The following tips can help you manage, treat or prevent your panic attacks.
A counselor can also help you develop strategies to minimize the effects of a panic attack as well as the frequency of panic attacks. Trained counselors will be able to provide you with help and support. Just by knowing someone is out there that can help you with your problems can have a significant impact on your overall mood and lower panic attacks.
You don’t want to be a loner if you are having panic attacks. Surround yourself with friends and family for strength and support. They will keep you positive and help you endure the hard times. Try to stay in touch with your friends and family as much as possible!
If you breathe properly during a panic attack, it can help you get it under control. If you can successfully gain control of rapid breathing, you will be able to control your anxiety and get the attack under control. The way to best manage these attacks is to take deep breaths.
People who experience recurrent panic attacks should avoid drinking excessive amounts of alcoholic beverages. Alcohol will bring your mood down because it is a depressant. Self-medicating with alcohol when you suffer from panic attacks is not only detrimental to any potential progress you might make, it is downright dangerous. Furthermore, some medications commonly prescribed for this condition have negative interactions with alcohol.
Whilst discussing your problems with a trained counselor is the most effective way to get help for your panic attacks, confiding in a family member or close friend can also be helpful. A counselor will help you to figure out the root cause of your panic attacks and will also provide you with some effective coping strategies.
At the first indication that a panic attack is beginning, right away start to put your attention toward something else. Look at or examine something in the room, say a mantra or engage your mind with a puzzle or brainteaser. Do anything in your power to steer your mind away from the panicky feelings. This may be able to end a big panic attack before it starts, so you can feel at ease a little earlier.
You must be able to identify your specific triggers for panic attacks. If you are nervous about talking to someone who upset you, it can trigger an attack. It is important to express your views in a healthy and productive manner, so that you do not feel overwhelmed and have a debilitating panic attack.
Try driving during the day and night. Hop into your car and think of all the reasons why you just love to drive. This will enable you to confront your fears head on.
If you are in the midst of a panic attack, splashing a little water on the face is a good idea. This little shock startles and redirects your brain. So, just stand near your sink and splash your face with water several times. Afterwards, just dry it off.
Feeling isolated and alone can make it much harder to manage your anxiety. Surrounding yourself with a support system can really help you to be successful, overcoming your panic attacks. Isn’t this what you have friends for?
Never consider yourself a failure because of your panic attacks. Nothing that you try will make your panic attacks worse, and the more ideas you try out the closer you will be to finding the one that will work for you.
Identify the signs of panic attacks and anxiety and your own symptoms to start battling it. You can give yourself advanced notice of an oncoming attack when you’re familiar with the warning signs. This can really help you out immensely.
People who suffer from panic attacks can benefit from the helpful tip to always remain aware of what is taking place when they are having an attack. Keep in mind that your nervous system has merely been over-stimulated, and you are going to be okay. Having this internal thought process will keep your perspective in check, and will help to end the episode quicker. That is not to downplay the severity of this problem, but using this thought process can help mitigate some of the panicky feelings.
Treating panic attacks can be incredibly exhausting, but it can improve your quality of life. Always keep in mind that their are healthy, harmless ways to get rid of stress. In addition to following the tips listed above, consider conducting further research or consulting your doctor to learn even more ways to deal with your stress.
Read more about panic attacks in my Panic Attacks category