To guard your overall health and well-being, it is essential that you get treatment for your panic attacks. Here is a list of tips that have been very helpful to others seeking assistance with panic attacks.
You can seek advice from friends or family, but the best results may come from a professional counselor. These counselors are trained in dealing with the symptoms and getting to the root cause of the attacks, and they can help you with strategies to combat and cope with symptoms.
Use the surge in adrenaline from a panic attack to clean your house or rid your home of clutter. This will not only give you a way to burn your energy, but it will also help you to clean up your house, and get rid of the visual irritation.
Learn more about cognitive behavioral therapy to help cope with panic attacks. You will benefit greatly from having personalized treatment from a seasoned professional, as have many others. Look online to find practitioners in your area who specialize in treating anxiety or panic disorders. Make sure to look for one who is not only accredited, but also experienced.
Inquire with local therapists to see if you can find one that offers a “sliding scale” rate. These rates vary according to your income, rather than being just a flat fee, so you can get good treatment at an affordable cost.
Regulated breathing is one of the most simple and widely-used methods of thwarting a panic attack. Deep breathing has a variety of positive side-effects like slowed pulse, lowered blood pressure, eased muscle tension and increased circulation. It will go far in relieving a panic attack by keeping your mind occupied and put you in a state of increased relaxation.
Have you tried this activity prior to today? The last time you did this, did you meet with success? If you answer no, then begin thinking of other ways to help yourself this time.
Stay away from alcohol if you suffer from panic attacks. Alcohol is a drug and is classified as a depressant, and it will bring down your mood. Alcohol and panic attacks are a dangerous, and potentially lethal, combination. In addition, many medications that can help with panic attacks will suddenly become harmful when mixed with alcohol.
Self-medicating during the course of a panic attack can be extremely detrimental. Alcohol and drugs are not only addictive, but can worsen your symptoms. You should discuss more appropriate ways to fight your panic attacks with your family physician.
If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? You are in control of your body and emotions!
Use this adrenaline for something else. This energy should be put toward thoughts or actions that can direct your mind off of the attack. The extra energy can be used for things such as cleaning the house, cooking, or exercising. If you channel that energy towards a positive action, you are sure to notice the panic subsiding.
There are many kinds of people who suffer from panic attacks. A support group may be able to help your find techniques for dealing with your panic attacks.
It’s not easy to get panic attacks under control, but it’s essential for getting your life back in order. Find non-destructive ways to deal with stress. Help yourself out by dealing with stress through research, medical assistance and tips from this article.
Read more about panic attacks in my Panic Attacks category