You are probably ready to start dealing with your panic attacks. This will make your life much better. Perhaps you don’t know where you can get panic attack treatment. Fortunately, the following article contains information that deals specifically with panic attacks and available treatments. Use them to find the help that you need.
Healthy living habits are beneficial if you suffer from panic attacks. Stay away from substances that are implicated in producing symptoms of anxiety, such as alcohol, tobacco, tea and coffee. Replace over-processed, sugary foods with a more nutritious diet. Make sure you get enough sleep in order for your body to function properly. If you feel better, you aren’t as likely to have an attack.
When you are in the midst of a panic attack, give yourself permission to experience the feelings, instead of blocking them. Remember that the condition will be temporary and focus on getting through it for now. Trying to resist an attack can increase you anxiety levels and make the attack worse. Accept that the attack is happening and stay calm. It will pass much quicker.
Many different problems can cause a panic attack. Finding others who understand your condition and can share their own tips for living with it, can lead to solutions that you may not have considered.
Find a way to cool down. This might mean drinking something that is ice cold, hopping in a chilled bath, or even just standing in front of your open freezer door. A drop in temperature will be a minor shock to your system that makes your subconscious focus on acclimating to the change, freeing your conscious mind to focus and regain control.
When you are going through a panic attack, the worst thing to do is to let the symptoms get the better of you. Relaxing can prevent your symptoms from controlling how you feel. Rather than letting the panic attack go through you, imagine that it is going around you. Above all, make sure you keep your breathing under control. Breath in and then exhale slowly, as a way to stay calm. In time the adrenalin will wear off, and then you will have the feeling of becoming relaxed.
To help keep panic attacks at bay, sleep at the minimum six hours every night. A sufficient amount of sleep makes you feel more invigorated and energized. If you are not exhausted, you will be able to keep your stress under control more easily. If you feel in control, you are less likely to start suffering the symptoms of a panic attack.
Panic disorders and social anxiety are real problems that require treatment. Panic disorder is not imagined–it’s real, and it affects many people. Learn to listen and help your loved one through the attack. If you are empathetic, it becomes easier for the other person to avoid a full-blown attack.
Consider trying cognitive behavioral therapy in dealing with your panic attacks. These sessions and treatments with licensed pros have already assisted many people, and you could be next. You can find practitioners in your area by doing an online search. Make sure you look for one who is an experienced and accredited specialist and who specializes in treating anxiety disorders and panic disorder.
Many times the fear of an attack can increase the level of the attack, do not let this happen. Realize that you can’t be hurt by the episode, and your fear will diminish. When you are calm, remind yourself that panic attacks won’t kill you. It is possible to mentally train yourself to ignore unnecessary feelings of anxiety.
If you are prone to panic attacks, avoid excessive use of alcohol. Because alcohol is a mood altering depressant, it can only harm you or temporarily delude you into thinking everything is okay. The results of mixing alcohol and a panic attack are harmful, sometimes fatal. If you take medicine to treat panic attacks and drink alcohol with them, the results can be harmful and even deadly.
Give up fighting panic attacks. Commit to healing and curing your anxiety. You simply must learn to choose your battles, with panic attacks, wisely. Learn to accept help from others, but most importantly, learn how to help yourself.
You can find relief from anxiety and panic attacks but you must work hard. The amount of information related to anxiety issues is in itself overwhelming, but you should have a general idea of where to begin and who to seek help from. If you have problems, you can always come back to this article to answer some of your questions.
Read more about panic attacks in my Panic Attacks category