If you suffer from panic attacks it doesn’t mean that there is something wrong with you, you just need to know how to deal with stress and anxiety in a better way. Besides, with all of the pressure that people have to put up with in this world, should we be surprised that panic attacks are such a big issue these days? Here are some ways you can deal with your panic attacks.
Many people find that if they rationalize their feelings, they can control or end panic attacks. When you feel a panic attack coming on, for instance, remember that what you are experiencing are just feelings and your feelings are, ultimately, harmless. Develop a mantra or a motto that brings you peace and use it when you feel you need extra reassurance.
When you feel stress coming on, make sure that you have someone to talk to. Words of comfort from someone you care about can often ease the stress. It is even better if you find someone to give you a hug. Having another person hug and comfort you can give you a feeling of safety, both calming and reassuring you.
If your emotions are becoming overwhelming, you need to own those feelings in order to avert a panic attack. Most panic attacks occur when you don’t trust yourself or your reaction to a certain situation. If something bothers you, try sharing the emotion as soon as you can and do it calmly.
Do you think panic attacks could never end? You are in full control over the emotions that you have.
Try to think back and figure out why you’re experiencing an attack. Once you have figured out what triggers panic attacks, you are able to deal with them quickly and efficiently. Afterwards, you can inform them of why you asked them this question.
Seeing the advice of a therapist is very helpful in dealing with panic attacks. Their specific purpose is to help you. Simply knowing that someone understands what you are going through can really help your mood and lessen your panic attacks.
If you regularly experience panic attacks, use a timer so that you will be alerted at every 30 minute mark to breathe normally. Try to take two minutes each half hour to employ a deep breathing technique and relax your body. This is important in oxygenating your body and it will enable your focus to reset. Soon after beginning this practice, you should develop the habit of automatically regenerating yourself; diverting your attention from panic and hopefully averting attacks.
When panic attacks start to interfere with your functioning or reduce your quality of life, you need to speak with a trained professional to formulate an appropriate plan of action. Medication and therapy are options for those whose panic attacks are not controlled with breathing techniques. Your doctor can help you develop an appropriate treatment plan for your individual situation.
Learn what triggers there are for your panic attacks. When you are concerned about confronting someone who upset you, you run the risk of triggering a panic attack. Therefore, you should aim to talk to this person in a healthy way in order to get all of the emotions out of your body. As a result, you won’t feel quite so overwhelmed, which greatly decreases the chance of an attack.
Panic attacks are natural. You should never feel flawed, weak, or broken because you have panic attacks. Managing to get through these situations shows that you can indeed survive and you are tough! The above tips will help you get your panic attacks under control. It might even be possible for you to make them go away completely.
Read more about panic attacks in my Panic Attacks category