Don’t you think panic attacks would be easier to handle if you knew more about them? Panic attacks are unpleasant for everybody, and their unpredictable nature makes it difficult to fight back. The following article has outlined several simple ways to combat panic attacks and manage their effect on your everyday life.
You may want to consider looking into cognitive behavioral therapy to help you with your panic attacks. This type of professional treatment has been shown to be effective for many people, and may benefit you as well. The internet is a great resource to use to find an accredited practitioner focused on the treatment of panic disorders, one who can help you learn how to manage your issues.
When you have a panic attack, don’t fight it, that can actually make it worse. Rather than doing this, you should focus on something else that will occupy your mind, whether it be music, breathing exercises or another enjoyable distraction. Remind yourself that it will all be over momentarily. Fighting an attack may make it worse and make it last longer.
It’s possible to divert a panic attack. Your thoughts and feelings do not have to determine your actions. So try to act positive, even if you are feeling negative. Keep in mind that going against your feelings is the best thing to do.
Sometimes, there might be an underlying physical problem that is contributing to your anxiety, so getting treatment for that specific problem may help to lessen panic attacks, and improve your overall health. Make having a yearly physical a priority!
Tai Chi is quite helpful for those who suffer from panic attacks. Tai Chi requires intensive concentration and control over every part of your body as you move and leaves little opportunity for negative or anxious thoughts to enter your mind. This is an amazingly quick way to deal with your anxiety and stop having attacks.
Practicing healthy nutrition can lessen the frequency and severity of panic attacks. Avoid common anxiety producing substances like coffee, tea, cigarettes, and alcohol. Avoid sugar-filled processed foods, and make healthier choices about food instead. Getting plenty of solid sleep so that you are fully rested will also help you immensely. If you feel more healthy overall, your panic attacks should subside.
Control your emotions and thoughts during a panic attack to decrease its duration. This energy should be put toward thoughts or actions that can direct your mind off of the attack. If you recognize the beginning of a panic attack, redirect your attention. If you focus the energy elsewhere, the panic attack will quickly pass you by.
Having a social life can reduce the number of panic attacks. Volunteering can help you feel useful; you can do it with children or older adults. Both adults and children make me feel great about being alive.
Concentrate on breathing, an effective method for helping a panic attack pass. Breathing deeply and deliberately keeps your mind occupied and also gets more oxygen into your blood and reduces your blood pressure, which in turn relieves stress.
By positive thinking and relaxing thoughts, you can work your way through any panic attack. Focus on the fact that it is a temporary situation. Losing control is not going to happen, so remind yourself of that.
Learn some techniques for relaxing and enjoying social situations. Check out The Onion when you need some humor, or queue up a movie with Leslie Nielsen in it. Have your favorites set aside so that you do not have to waste time looking for them.
Drinking alcohol in excess is not recommended if you have a history of having panic attacks. Alcohol harms your mood, as it is a depressant. If you mix it with an attack, the combination can be dangerous, even deadly. If you’re taking any panic attack medications, you need to be extra careful about not consuming alcohol as this can cause an unhealthy reaction.
Always be aware of your feelings and emotions, so you can be alerted to the onset of a panic attack and stop it in its tracks. Keep a journal of the thoughts that were on your mind immediately prior to the attack. Review the journal each week, so you can identify your triggers and take steps to avoid them.
So these are a few suggested ways to deal with panic attacks. There are other approaches, and the Internet has a lot of information. Nobody can do away with panic attacks completely, and they can strike anyone at anytime. The advice in the preceding paragraphs is your ticket out of the nightmare world of panic attacks.
Read more about panic attacks in my Panic Attacks category