Tragically, panic attacks affect people of all ages. So many people are crippled by panic attacks without knowing what to do or how to resolve them. The following article will teach you how to manage or even eliminate your panic attacks.
Many medical conditions that you may have can contribute to your panic attacks, so dealing with these conditions can help control your attacks. Often the origins of panic attacks can be traced to other conditions like panic disorder or a more persistent tendency to worry excessively with greater consequences called generalized anxiety disorder. When these conditions are treated properly, panic attacks will go away.
Do not let a panic attack cripple you. Go with it and let it happen, rather than attempting to fight it. Try to visualize the panic sensations leaving your body. The most important thing to consider is the way you are breathing. Try to breathe slowly and deeply, as short breaths can yield stress and anxiety. At some point you will start to burn off the adrenaline and that will lead to you relaxing more.
Many people find a bracing splash of cold water to be an effective distraction from a panic attack. The water helps to send messages to your brain that disrupts the negative thoughts which may help you to regroup and relax. Step into the restroom and splash water on your face briskly. Dry your face, look in the mirror, and tell yourself, “I am fine.”
If panic attacks are affecting the quality of your life, speak to your general practitioner about your options. Using several different strategies, such as medication combined with therapy, in addition to breathing methods, can help victims of panic attacks cope more effectively. Consult with your physician to come up with a treatment plan that works for you.
Have them come over if they can and talk in person. Doing this can really expedite you in feeling better faster.
Tai Chi is pretty good for defending yourself from muggers, but it’s also good for defending yourself against panic attacks. Concentrating on body movements and breathing patterns can help clear your mind of negative thoughts. This is a super efficient way to conquer anxiety and reduce the frequency of panic attacks.
There are panic support groups that could help you. If you join a support group, you can get info from other panic attack sufferers, and apply their solutions to your own panic attacks.
Don’t drink alcohol as a way to deal with panic attacks. Alcohol causes chemical changes within your body, and it is a depressant. A combination of alcohol in your body and a panic attack can be extremely dangerous, even fatal. Especially, if you are on medications for your panic attacks, mixing them with alcohol can be very detrimental.
Being socially isolated can make your panic attacks harder to deal with. When you surround yourself with positive people, they can help bring your mood and spirit up. This can actually help to reduce the amount of anxiety and panic attacks you have. Whenever you can, go out of your way to spend time with people who are close to you.
Keep going all day and night. Learn to associate your car with positive things by sitting in it and simply relaxing. Take the bull by the horn, so to speak, and face your fears in a positive way.
Many people have had success at controlling or ending panic attacks by rationalizing their thoughts. This tactic may also help you decrease the intensity of your anxiety. Find a positive mantra, such as “I am alright”, and keep repeating it until it sinks in and you start to feel better.
Watch out for things that increase your anxiety level. A key part of preventing panic attacks is monitoring how stressed and anxious you are. This makes you more attuned to your emotional state, and allows you to conquer your anxiety. Your heightened awareness can help you, because you can control the panic attack before it gets overwhelming.
An effective method in controlling your panic and anxiety attacks is to meditate and breathe deeply. Take 10 deep breaths, filling your lungs with as much air as you can each time. Mentally count each time you inhale and exhale. This will help you focus on breathing, rather than negative thoughts, and can also help you get more oxygen to your brain.
As we mentioned at the beginning, every type of person can be plagued by panic attacks. You must learn to treat panic attacks if you want them to go away. That’s why this article was written – to teach you how to take control of your panic attacks so that you can live a more enjoyable life.
Read more about panic attacks in my Panic Attacks category