Meeting panic attacks head on can take a toll on you, emotionally and physically. The sensation of panic can greatly impact your lifestyle, since it has the ability to limit your willingness to socialize and participate in the broader world. Here are some ideas that will help you get panic under control.
Splashing water upon your face also helps panic attacks. Cold water naturally slows down your brain signals. So, just stand near your sink and splash your face with water several times. Then, dry your face afterwords.
Doing deep breathing exercises, practicing yoga or meditating, are all great ways for you to cut down on stress. Try enjoying a warm cup of your favorite herbal tea, or treat yourself to a bubble bath. Don’t be afraid to indulge in a cry or ask a loved one for a snuggle. Whatever works best for you!
Seeking help from a counselor is the best thing to do, but even confiding in a friend or family member can help. A counselor will help you to figure out the root cause of your panic attacks and will also provide you with some effective coping strategies.
Drive as much as you possibly can, even if it means being on the road all day. If you like to drive, sit in the car and think about how much you enjoy it! This could help you to come face-to-face with your fears.
Look online to find a panic attack support group in your area. Not only can you release your feelings and thoughts, but you can chat with others who have the same condition as you.
During a panic attack, try and rationalize your way through it. Do not allow your irrational thoughts to cause irrational behaviors. Change your behavior to reflect the exact opposite of whatever your gut is telling you. Choosing how to act is in your control and it is always better to choose an action that is not influenced by your anxiety.
Do the exact opposite of what your body is telling you when you have a panic attack. When you face your fears, you will be able to overcome them.
Accepting the feelings experienced during a panic attack, rather than struggling with them, may ease your anxiety and provide you some comfort. Feelings can not harm you and they can also teach you something about yourself. Do your best to analyze your feelings to get a better idea of what your problem is.
In order to avoid panic attacks, you will want to get at least six hours of sleep each night. Being well rested allows you to think clearly and take appropriate action. If you are sufficiently rested, you will be better able to keep your emotions under control. This sense of control increases your ability to resist an attack.
Deep breathing is a proven method for avoiding, controlling and ultimately overcoming panic attacks. Breathing techniques work because they increase circulation to the brain and help to keep you relaxed and focused.
The helpful information provided in the article can be used to help fight your panic attacks. Keep in mind that your negative feelings are oftentimes connected to your panic attacks. It’s up to you to do it. Your health and well being are worth any effort it might take to bring back that vibrant lifestyle.
Read more about panic attacks in my Panic Attacks category