Panic attacks have the ability to change the way you interact on a daily basis with other people and your willingness to participate in social activities. Knowing how to regain control during panic attacks is crucial to stopping them. In the following article, you will be given advice that will help you deal with panic attacks so that you can have a more enjoyable life.
It is possible to train yourself to learn how to deal with panic attacks effectively by correct breathing practice and relaxation techniques. Simply changing how you breathe and making it a calmer process may allow you to handle your panic attacks better.
Many different problems can cause a panic attack. In joining a support group you may discover techniques that have helped others which would work to help you, and simply knowing that you are not alone in your condition can offer great relief as well.
Keep calming thoughts and positive dialogue going within yourself when having a panic attack. Know that the panic attack won’t last forever. Don’t let the situation control you.
Splashing water upon your face also helps panic attacks. The stimulus provided by the water distracts your brain from the source of the panic attack, allowing your body to relax. You can massage the water on your face or even cup water in your hands and briefly immerse your face and count to five. When you are finished, pat your skin dry.
Understanding what sparks your panic attacks is important. When you are concerned about confronting someone who upset you, you run the risk of triggering a panic attack. You must express your points in a productive and healthy way to avoid becoming overwhelmed which then leads to having debilitating panic attacks.
If you find that you’re always in front of a computer screen, consider a kneeling chair as one of your future purchases. Although not suitable for everyone, a kneeling chair will leave you with better breathing and improved posture conditions. This may help reduce some of the physical and mental pressure that is contributing to your panic attacks. Anything that makes you feel more comfortable and relaxed will help you better deal with your panic attacks.
Avoid self-medicating during a panic attack as this is ineffective at best, and destructive at worst. Alcohol and drugs can help you relax, but will cause you even more stress later. Consult with a professional about the best course of action.
Properly getting your anxiety condition diagnosed is essential in working out the right treatment plan. Many things can cause anxiety in different people, so there’s no ‘one size fits all’ strategy. Seek professional help when you find your panic attacks are becoming uncontrollable.
An important piece of advice to someone that suffers with panic attacks is they need to be aware of what is going on when an attack happens. Make sure you know that you are not in any danger, and you are just having a panic attack due to your nervous system being over-stimulated. Doing this will help keep the episode in proper perspective, and help bring about a quicker resolution. Panic attacks may be horrible, but if you practice these techniques they can help you get rid of some of your symptoms.
Panic disorders and social anxiety are real problems that require treatment. Panic disorder is a real mental illness, defined by the DSM-IV-R. Listen to your friend or family member when they talk to you, and assist them in dealing with their attack. Being supportive will reduce the severity and duration of panic attacks.
Take advantage of your new found abilities and confidence to appreciate small things. Unfortunately, anxiety and panic attacks are quite common for some, but by learning how to effectively manage them, they can have less control over your life.
Read more about panic attacks in my Panic Attacks category