It can be a hassle and bummer to deal with panic attacks. If you suffer from chronic panic attacks, they can make your life very difficult, and you may feel trapped. There are a variety of ways to deal with panic attacks. You can employ these techniques to avoid a panic attack or lessen the duration of one that has already begun.
One method for reducing anxiety and preventing panic is to take deep breaths when you feel an attack coming on. One helpful breathing method is to count while inhaling and exhaling. Repeat this for 10 deep breaths. This helps you focus on something besides your negative feelings while also supplying your brain with additional oxygen to improve its functioning.
Sometimes, it’s possible to control or even stop a panic attack with rational thinking. If you start to feel an attack come on, do your best to focus on the fact that the feelings that you are experiencing cannot hurt you. Think of a positive affirmation, then repeat the affirmation until it helps you feel better.
Never consider yourself a failure because of your panic attacks. No technique will hurt you or make things worse, so keep trying new ideas and find those that work best for you.
Drinking alcohol is a bad way of dealing with panic attacks. Relying on alcohol to get through an attack creates a dependency that can exacerbate your condition and compromise your mental and physical health. If you must have a drink, just have a glass of water.
Sometimes worrying that you will have a panic attack can bring one on. Try not to focus on your triggers and the anxiety produced by dealing with an attack. When you worry about these triggers, there’s a chance you may actually cause one. As an example, what do you think about if I ask you to think about something other than a purple cow? Of course, you cannot help but think about a purple cow and the same is true for over thinking your anxiety issues.
Do not allow fear of a panic attack take control. You must understand that no harm will come to you, even though you may experience discomfort during the attack. It is helpful to continually remind yourself that panic attacks cause no permanent harm. You will be more in tune with your true feelings if you practice ignoring your feelings of panic.
People who are afflicted with panic attacks should note the circumstances surrounding an attack. Keep in mind that your nervous system has merely been over-stimulated, and you are going to be okay. Having this internal thought process will keep your perspective in check, and will help to end the episode quicker. It is a horrible situation, but being aware of what is happening can reduce panic.
This is a complete lie. Panic disorder is a very real health issue; there are many people who are afflicted. It is important to listen to your loved one, and help them in any way you can. Empathy is the best way to prevent an attack from getting out of control.
As you can see, there are many ways to cope and to treat panic attacks. You may have to spend some time finding the approach that is best for you, but in the end, you will find relief. By following the above advice, your doctor and you can begin making a better treatment for your panic attacks