You are now ready to gain control of your panic attacks. This can be a source of relief. It may just be that you currently lack the knowledge necessary to treat your problem effectively. Fortunately, the following piece offers great advice for coping with panic. The tips will be able to help give you guidance for finding the treatments you need.
By paying attention to the rate of your breathing, you can better cope with your panic attack. When you control your breathing it will help your panic attacks to be less intense. Deep, even breaths are the most effective for calming a panic attack.
To reduce or eliminate panic attacks, it is often helpful to take an honest look at your feelings and emotions. A lot of time people experience panic attacks when they can no longer handle their emotions. The underlying emotions involved need to be discussed and resolved quickly in whatever manner works best for you.
The most common way for any person to control a panic attack is by using concentrated breathing. Deep breathing both distracts you from the attack and makes you feel more relaxed. It also helps slow your heart rate and reduces your blood pressure while reducing your overall level of stress.
Always be conscious of your anxiety level. Neglecting your stress will cause more instances of panic attacks, as you must nip the problem in the bud. You will be more aware of what is happening and know how to control your anxiety more effectively. Your attacks will not be as bad in the future if you pay attention to your feelings.
You might consider yoga, meditation or deep breathing methods. You could also take a relaxing bath or have some tea. Spend some time with the people you enjoy, or get it all out with a good cry. Stick to what works best for you!
Check with different doctors, and ask if they offer sliding scale rates. This involves the clinic charging you based upon your income, versus a flat rate and it allows you access to the same quality medical care for a price you can actually pay for.
If you have a panic attack, try your best to keep from fighting the experience, because this can make the symptoms worse. Instead of focusing on your feelings, do something enjoyable such as listening to soothing music or participate in an activity you enjoy. Actively fighting against a panic attack will just extend its duration.
If you sense the onset of a panic attack, try to accept it rather than fight it. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass. If you want a panic attack to pass quickly, go with the flow and try to stay calm. Fighting against the attack can only make things worse.
Look online to find a panic attack support group in your area. This can infuse you with ideas that others have tried and found helpful, give you a place to vent your feelings and most importantly, show you that you are not alone in facing serious anxiety issues.
You should feel a bit relieved after reading that article. You now understand panic attacks, and you can take the information you have learned and seek help from a professional. You might even want to keep a copy of this article with you to help you focus during your next panic attack.
Read more about panic attacks in my Panic Attacks category