Unfortunately, panic attacks can affect anyone at any age. Many sufferers endure panic attacks for years, because they have no tools for alleviating their symptoms. Using the advice below, you can take action against panic attacks and perhaps banish them permanently.
Self-medication is one of the most damaging approaches to managing panic attacks. Treating the symptoms of panic with drugs and alcohol can increase the risk of depression and addiction. Discuss healthier techniques to treat your panic attack symptoms with your doctor.
If it is possible at all, get them to come by and sit with you for a while. This can aid you in feeling better before you know it.
If panic attacks are affecting the quality of your life, speak to your general practitioner about your options. While many sufferers may be able to manage attacks with breathing techniques, you may find relief in therapy, medication or a combination. Only your doctor can tell you what methods are likely to work for you.
You can take control and work your way out of your panic attack by taking deliberate actions. You need to know what your thoughts and feelings are and know what to do. When you are having negative thoughts, do the opposite of what they are guiding you to do! Stay positive! It’s important to understand that your decision making process is altered during an attack and your emotions shouldn’t always be obeyed immediately.
Allow yourself to be treated. Allow yourself to succumb to the remedies that will help your anxiety and allow the healing to happen. Practicing these techniques can lower your heart rate, clear your mind and create surrender. It’s important to have the support of people you trust and to have control over your emotions.
Often times the anticipation of a panic attack can actually instigate one. To help minimize the frequency of attacks, you should stop worrying about having one. Such deliberations can actually induce your panic attacks. It’s the same principal as when someone tells you not to imagine a certain word, but it immediately becomes the only word you can picture.
Try to locate a good therapist to help handle your panic attacks. There are many online reviews you can use to find a therapist near you.
Cooling your body temperature can be a quick way to short circuit your panic. Cooling down can be simply drinking a glass of ice water, placing ice packs underneath your arms, or standing in front of an open refrigerator. Your system will react sharply to the cold’s impact, and you can then refocus your thoughts.
In order to prevent panic attacks, you should get the recommended amount of sleep every night. If your body is agitated, your mind will be, too. When the mind isn’t calm, the incidents of panic attacks increase. It is always a good idea to consult your physician about insomnia.
Do not feel isolated because of your panic attacks. Many people suffer from these. If you have no way to effectively treat panic, the attacks will keep coming. If you can keep a tighter leash on panic attacks and lead a happier life after trying out these tips, then this article will have served its purpose.
Read more about panic attacks in my Panic Attacks category