You shouldn’t blame yourself because you have these attacks. The solution is to learn more about them, be able to bring them under control and overcome anxiety. In light of the pressures and responsibilities people face nowadays, it is no wonder that panic disorder has become so prevalent. Here are some ways you can deal with your panic attacks.
Allowing the symptoms of a panic attack to overwhelm you is the worst thing you can do. Go with it and let it happen, rather than attempting to fight it. Visualize the panicked feelings as flowing past you instead of through you. Focus on controlling your breath above all else. Breath in and then exhale slowly, as a way to stay calm. As your adrenaline level decreases, you will feel better.
In order to prevent panic attacks, do not stifle your emotions–be honest about how you feel. It is common for individuals to suffer panic episodes if they find their emotional situation to be too daunting. Try and express your emotions in a calm way before they bother you too much.
Realizing what triggers start your panic attacks can be vital to stopping them. If someone is cruel to you and hurts you, you may become nervous about confronting him and this could cause a panic attack. Discussing your feelings in a constructive manner can break down distressing factors into manageable ways of avoiding what is causing your panic to begin with.
Learn to lighten up. Put on one of your favorite movies that gets you to laugh no matter how many times you watch it. Pick your favorites and have them on hand to lighten the mood.
Don’t let your anxiety force you to stay away from work and social interactions. Don’t use the Internet as your main method of contact with people. Your computer is a useful tool, but limit the time you spend online.
Self-medication is one of the most damaging approaches to managing panic attacks. When you attempt to control panic attacks with alcohol or drugs, the plan can backfire and add addiction to your problems. Go see your doctor for advice on medication.
A counselor can also help you develop strategies to minimize the effects of a panic attack as well as the frequency of panic attacks. A trained counselor can be very helpful. Just the knowledge of someone being there for you can improve the overwhelming conditions you face, and quite possibly reduce the number of panic attacks you endure.
You can use writing as a way to express what you are feeling and what you know about panic attacks. You can start an online blog, create a newsletter, or write an e-book. This will all have an amazing therapeutic affect on your anxiety issues and panic attacks.
Some research suggests that panic attacks in adults are linked to experiences they had as children. A common one is parents expecting kids to adhere to unnecessarily high standards. Try not to put too much pressure on your child, give them lots of love and let them be who are they are. This can prevent complications from occurring later in life.
If you suffer from panic attacks, you are not weak or flawed. You should know that you are actually a strong person since you do endure them. You can use the information that has been provided to better cope with your future panic attacks. Finding the ones that work for your may help to reduce or eliminate them.
Read more about panic attacks in my Panic Attacks category