Accept all of the feelings you have, even the bad ones, if you are feeling panicked. Trying to subdue these thoughts can just make your anxiety worse. Let your thoughts teach you about the potential cause of your anxiety, instead. Embrace them and be led to enlightenment.
If you or someone you love is suffering the agony of panic attacks, you may want to look into The Anxiety Disorders Association of America for help. Their entire focus is on preventing, curing, and treating disorders that cause panic and anxiety. No matter how bad your panic attacks seem, help is available through this organization.
You can make an attempt to work yourself right out of having a panic attack. Do not allow your irrational thoughts to cause irrational behaviors. Change your behavior to reflect the exact opposite of whatever your gut is telling you. Choosing how to act is in your control and it is always better to choose an action that is not influenced by your anxiety.
Schedule time for even ordinary activities like taking a shower and making breakfast. For ever greater precision, see how long each task takes and put that in your scheduling program. This will allow you to know what your day will include and be prepared for it before it happens.
Consider doing meditation, taking a yoga class or using deep breathing techniques. Another suggestion to combat stress is to relax and take a hot bath or drink a cup of tea. Get a hug or snuggle from someone you love, write out your feelings in a journal, or have a nice cry. Show yourself some compassion by taking care of you in whatever way feels good and comfortable.
Sometimes when you start to feel an attack, it can be better to just accept it, and not fight it. Instead of worrying about the feelings the attack is triggering, concentrate on the idea that you know it will pass. Consciously trying to fight symptoms can actually make them worse, while just going with the flow can make them go away more quickly.
Try to control your emotions by realizing that your anxiety is not based on a true threat to your safety. Is someone in your immediate presence trying to physically hurt you? Since in most cases, you will answer in the negative, you should simply calm down and allow the anxiety to melt away.
Many times, other physical problems can cause you anxiety and therefore, treating them will help you both with your panic attacks and your overall health. During the year, make sure to find time to get a physical.
Find the reasons you are having panic attacks. Once you have figured out what triggers panic attacks, you are able to deal with them quickly and efficiently. Later on it is okay to tell them the real reason you posed the question.
Try to take control of your emotions and actions once a panic attack begins. Relax and try not to think negative thoughts that will only heighten your anxiety.
Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. A therapist will still need your help in determining the reasons for your anxiety.
If you are more social you may have less panic attacks. I find volunteering with children and the elderly to be fulfilling. Children never judge, while seniors are happy to have companionship. Both groups remind me of how great I am, and how amazing it is to be alive!
If you learn some relaxation techniques now, you will be prepared when you start to feel panic attacks coming on. Practicing yoga, meditation, or other relaxation techniques can make it much simpler for you to deal with an attack and either prevent it or lessen its effects.
If you suffer from panic attacks, you are aware when you are on the precipice of experiencing one. Your biggest issue may be that you do not know how to end them promptly.
Read more about panic attacks in my Panic Attacks category