Trying to handle panic attacks is often stressful. This terrifying disorder can detract from the enjoyment of life and make you feel hopeless of ever finding a cure. However, that is very wrong! The tips that follow will help you learn to treat your panic attacks in an effective manner and prevent them from coming back once you do.
Here is a way to cope with an anxiety attack. Transfer that rush of energy into a task that needs doing. If you use this energy to make your home clean and orderly, it will help your overall state of being. This will let you release the pent-up energy, and your organization efforts may divert future attacks.
Make sure that you have a plan for every moment, including getting ready in the morning. For ever greater precision, see how long each task takes and put that in your scheduling program. You will able to better tell what your day can bring and prepare yourself for it.
Don’t be upset! Find a favorite funny movie to keep things light. Choose your favorite ones, and always have them handy in order to improve your mood.
To keep panic attacks at bay, make sure you sleep for six hours or more a night. A full night’s sleep will help you to avoid some of the stress that causes panic attacks. When you feel awake and alert, it’s easier to restrain your emotions. If you feel that you have control over your emotions, there is less of a chance for you to feel overwhelmed and panicked.
Untreated medical issues can certainly make you more anxious, so treating them will benefit both your mental and physical health. Go to the doctor as least once a year.
When you begin to feel a bit stressed out, it is important that you talk to someone. Hearing comforting words from other people will help you to relax. Getting a hug is an especially good way to avert a panic attack. The human touch often has a medicinal affect with its ability to reassure and comfort, and this should help get you through or even avert a panic attack.
Think about how it has happened before and that you will not get hurt. Do your best to relax and focus on pleasant thoughts.
Often, the fear of or anxiety about a panic attack is what brings on the attack. Try not to dwell on your symptoms and feelings, and how you will handle an attack. Panic attacks are linked with association, so stop thinking about them, or you may actually cause one to happen. This is somewhat like the experience you will feel if a person is constantly recommending you not think about something. Pretty soon, that something is the only thing you are able to think about.
Never try to self-medicate your panic attacks with alcohol. Relying on alcohol to get through an attack creates a dependency that can exacerbate your condition and compromise your mental and physical health. If you feel like you must drink something, have some water.
You might be able to reduce the number of panic attacks you suffer by increasing your social interactions. Volunteering to a worthy cause such as a nursing home or animal shelter can provide you with an opportunity to exercise your social strength, be highly productive and feel very good about yourself. Both groups remind me of how great I am, and how amazing it is to be alive!
As you have read, there are various ways to treat and cope with panic attacks. It can take some time to find what works the best for you, but once you find it, it will be well worth it. By using the tips in this article, you can figure out a better plan to treat your panic attacks with your doctor.
Read more about panic attacks in my Panic Attacks category