Try driving at different times of the day and night. Use the confines of your personal automobile to surround yourself with positive thoughts and energy. Take the bull by the horn, so to speak, and face your fears in a positive way.
The ADAA is a great resource you can turn to if you have an anxiety disorder. This non-profit anxiety disorder association is dedicated to treating, preventing and the curing of the affliction. They may have just the information to meet your needs!
Perhaps someone in your family has panic attacks. If so, you can help them by learning to recognize the onset symptoms. Then, you can provide a calming influence and perhaps deter the attack. Uneven breathing, difficulty breathing, shaking, hot flashes, chills, and dizziness are just a few of the signs that may occur. Before you treat the event as a panic attack, you should first ensure that the symptoms are not being caused by a life-threatening condition like a heart attack.
When you are dealing with anxiety and panic attacks, you should find the reasons why you are having them. Once you have an idea of the signs, you are better equipped to tell when an attack will take place. You will find this helps tremendously.
Panic attacks are symptomatic of a variety of problems. So joining any support group can help you to find out their techniques for battling their problems, and they might work on yours!
If you breathe properly during a panic attack, it can help you get it under control. It’s imperative you control your breathing during a panic attack because this could alleviate the attack’s intensity. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
Keep a close eye on your level of anxiety. A key for preventing anxiety is to watch over it on your own. This can make you self-aware, and help you to regain control over these nervous feelings. Becoming more self-aware can help to make your panic attacks less intense.
Splash some water in your face to quell a panic attack when it is coming on. This water tells your brain to tell your body to relax and slow down. Stand over the sink and splash it on your face. Then, gently dry your face with a soft cloth.
If you are always working on your computer, you may want to buy a kneeling chair. These types of chairs are not suitable to all users, but if posture issues are occurring during panic attacks, then changing the type of chair may assist during the episodes. When you can breathe easier, you will find it easier to control your attacks.
Getting help from a type of counselor can help, so can talking to a loved one. A professional counselor can help you get to the root of your anxiety and panic attacks and give you tools to manage or eradicate them.
Find a positive place to channel your energy during a panic attack. Panic attacks build up a lot of stress. This excess energy should be used to reduce the severity of the attack rather than increase it. Clean the house, do some exercise, or run around the room, anything rather than sitting there and taking it. When you use this energy in a positive way, the panicky feelings you are having will go away.
It’s not easy to get panic attacks under control, but it’s essential for getting your life back in order. Keep in mind that there are constructive ways to manage your stress levels. Apply the tips above and anything else you can learn to get your panic attack problem under control.
Read more about panic attacks in my Panic Attacks category