It’s common for depression to make you feel like you just want to stay at home alone and do nothing. This is the exact opposite of what you should be doing. The key is to make sure you have plenty of supportive, positive folks around, and make sure you keep doing what you most enjoy as you get better.
Try to get some psychological help. Interventions that combine drugs and therapy often produce great results in the treatment of depression. Using either medication or counseling alone has benefits, but together they are much more effective. Medication can change the biochemistry in your brain, but it doesn’t solve the problems behind your depression. If you want to stop feeling depressed, you need to deal with the root causes of your depression. Therapy allows you to face your feelings and resolve them.
Banish your blue moods by cutting sugar out of your diet, including the natural sugars contained in honey, fruits and molasses. Sugar will enter the bloodstream much quicker than the complex carbohydrate founds in whole grain products. This means that the person consuming the food will get a quick infusion of energy but will then feel tired and depressed later.
Having some fresh cut flowers displayed in your home will help you cheer up a little. Flowers, by their very nature, have evolved to be pleasing to many species, including humans. Use this tip to your advantage and display some fresh flowers.
Make changes, one small step at a time. Depression can be so overwhelming that tackling lots of projects at the same time can seem impossible. By taking things one step at a time, you are ensuring that you never bite off more than you can chew. A failure to take things slowly may result in becoming overwhelmed, which may result in your depression worsening.
If you want to get rid of your depression, find something that interests you. Depression often strikes people who have a distinct lack of hobbies and interests in their lives. You should not mistake being constantly busy with routine daily activities as having plenty of interests. Activities and interest contribute to self-esteem and happiness. There are many activities you can participate in that will help to ward off depression.
Don’t hesitate to raise any doubts you may have about a drug prescription you were automatically given for your depression if you want to make sure that you are receiving the best treatment possible. Many doctors use medications as a treatment for depression. If your doctor does not give you a full mental screening prior to diagnosing and prescribing a treatment for your depression, then feel free to request one or to seek a second opinion.
If you are feeling depressed, it is especially important to make sure you get some time in the sun every day. Studies have shown that a lack of sunlight can make depression worse.
One secret to controlling your depression to be constantly aware of the fact that you do in fact guide and influence your own thinking. Stop saying the word “depression.” This is such a bad word to tell people how you are feeling. You will feel more positive if you say “low mood” instead of depression.
If you suffer from depression, it would be helpful to buy a journal you can write in. Expressing your feelings and emotions in any way, even on paper, can help to ease your mind. When you feel like your symptoms are a problem, when you write, you will be able to track down what is causing your symptoms.
In conclusion, you should start using all the tips presented above to help you to cope with your depression. The most important thing to remember is to stay positive and apply as many of these tips as you can to lead a happier life. Always be on the lookout for new things that will assist you to improve yourself. You never know what one thing will be the one that will forever change your life.
Read more about this topic in my depression category