Try not to speak of your self as depressed or experiencing depression. Although your depression is very real, the word carries negative connotations that can increase your symptoms. A better strategy is to instead think of your state of being as a low feeling or an experience of feeling down. It’s easier to ponder simple mood elevation than to worry about combating an entire condition.
Antidepressant medication can restore the neurochemical balance in your brain. You will also need to exercise, go to therapy, and do everything you can to adopt a positive attitude toward your condition.
Sleep properly and for as long as your doctor suggests. Both physical and mental health are affected by sleep or a lack of it. If you are sleep deprived, your depression and anxiety symptoms are more likely to be higher. If you suffer from insomnia, talk with your physician about using some kind of medication.
Vitamin B12 is a natural combatant of depression. This vitamin provides a powerful boost of energy. You can find vitamin B12 supplements. Taking the supplements might be a healthier choice than eating red meat. The meat might actually make you feel much worse because of the high calorie content contained in the fat.
When your depression starts to act up, make sure you are eating and not starving yourself. Sometimes depressed people feel like it’s pointless or useless to eat because of their psychological pain. Make sure to eat enough food to keep you healthy, even if you are not hungry.
Try alleviating your depression symptoms through meditation. The benefits of meditation on mood have been well studied; it is proven to lift your mood and lower your blood pressure.
When combating depression, think about the people in your social circle and their personality types. Most people have some friends that are happy with life and some who always seems to be in the middle of drama. Surround yourself with the positive people in your life when your symptoms of depression are bothering you. While no one wants to shun their friends, put yourself first when dealing with depression, keep in mind the impact others have on you, and only spend time around those that can help you stay positive and feel better.
Stay involved with those activities that will help you. Be consistent with therapy sessions and take the advice given by your care provider. Keep a running list of anything you want to discuss with your therapist. This will help you focus during your sessions.
A nice long bath can be an excellent idea when you feel a depressive episode coming on. Grab a good book, or turn on your favorite soft music, and try to get lost in the warmth. Remember to make sure that the water is as warm as you can take it; warm water will relax you both physically and mentally.
If you start to feel depression coming on, try to laugh a little. Everyone says laughter can be the best medicine when you are feeling down because laughing releases those calming endorphins throughout your body. Watch your favorite comedic movie, attend a comedy show, or just have a giggle with a couple of friends. Exposure to humor will take your depression, and put it away.
Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.
Read more about this topic in my depression category