Do not use the words “depression” and “depressed”. Depression is a very serious affliction, but if you use those words, they can make you feel worse. When you are struggling with a spell, consider it a period of low mood instead. It is much easier to think about raising your mood level than it is to think of it as battling “depression”, even though it is exactly what you are doing.
Get enough sleep. Both physical and mental health are affected by sleep or a lack of it. Sleep deprivation can aggravate and increase anxiety and worsen the symptoms of depression. If you are having trouble sleeping, speak with your doctor about medication that will help you fall asleep.
If your depression symptoms are at a high, give caffeine a break for a little while. It has been researched and confirmed that depression can be deepened by consuming too much caffeine. If you enjoy drinking a lot of pop or coffee, it might be best to have a decaffeinated version instead.
Take a bath if you have depression symptoms that are not passing quickly. Light a candle, put on some soft music, and grab a good book; the bath will make you feel great in no time. Make sure you use warm water; this will help your muscles get relaxed.
Stay away from crutches for dealing with your depression because you will probably just worsen it. Some people drink alcohol as a way to escape their depression. Alcohol will make you feel happier for a short time only.
Your diet plays a big part in how you feel mentally. A lot of depression sufferers have unbalanced diets deficient in particular nutrients, which only fuels the down feelings floating around in their heads. Focus on eating lean meats, vegetables and whole grains.
Keep doing those recreational activities or the socializing that you have always done. You probably won’t feel like going out or socializing. It is very important to keep up with these things. Continue to do your normal daily activities. Dropping these means giving in to depression and only making it worse.
It is important to get out in the sun for a short while each day. There have been studies that show that lack of sunlight causes a worsening of depression.
Do what you need to do to escape depression. Some sufferers of depression cannot change anything about their lives. They are stuck in whatever position they’re currently in. Break these habits one by one, and over time you will see a big change.
If you are trying to manage your depression, consider picking up a new hobby or finding a new interest. You might be depressed because you are not participating in any activities. Starting a fresh hobby, such as dance lessons, painting, or pottery making, can really help alleviate symptoms of depression. Developing new interests can really help you with your symptoms of depression.
Try one thing at a time. Depression can be so overwhelming that tackling lots of projects at the same time can seem impossible. If you stick to small changes a little at a time, you won’t be as overwhelmed, and you will be better able to accomplish your goals.
A good way to feel good about yourself and not feel depressed is to dress up. Wear your best clothes, and take a step outside. Dress up for no other reason than to look amazing and boost your self esteem. Making yourself look good will work wonders on helping you feel good, and perhaps even reduce your depression somewhat.
Helping others can help you beat your depression. By helping others your negative thoughts concerning yourself will be replaced with more positive thoughts about the help you are giving.
Make yourself continue to eat three daily meals, even when you feel down. Depression may cause a lost of appetite. However, skipping meals can worsen depression and lower energy and motivation. If you are not eating enough calories each day, your body cannot function properly. When you eat the right kinds of meals, your body has better energy.
Depression while serious, does not have to be the end of everything. Things can be done to make it better. There’s information that will be helpful to you. Use the ideas and tips here to integrate some helpful changes into your days and you will start seeing the fog of depression lift in pretty short order.
Read more about this topic in my depression category