Take advantage of your adrenaline surge during panic attacks, and use that energy to do some housecleaning, laundry or home decluttering. This technique produces a winning result in two ways: it diverts the energy to productive effort, and when your house is more orderly, it is a calmer place.
To overcome a panic attack quickly, try to gain control over what you are doing. Try to distinguish the cause of your fear and anxiety and fight against it to overcome the panic attack.
During an attack, focus your thoughts on taking in air and letting it out in deep, controlled exhalations. Inhaling sharply and quickly is alright; in fact, those rapid inhalations common during an attack. The key is to hold each breath, then breathe out slowly.
Tai Chi is pretty good for defending yourself from muggers, but it’s also good for defending yourself against panic attacks. Focusing on the movements and the way you are holding your body can help occupy your mind, which will prevent any bad thoughts from popping up. Tai Chi can also help you learn to control your actions and reactions.
If you suffer from panic attacks, the last thing you want to do is be a loner. Surrounding yourself with friends and relatives can bring your spirits up, keep you in a positive mood, and help you get through your tough times. Talk to your friends and family often to maintain those important connections.
Discover ways to cool down your body. Ice packs in the armpits, a cool drink of ice water, or a cold shower can be some easy ways to reduce your body temperature. The cold sends a message to your brain that it needs to reevaluate the situation immediately and gives you a chance to gain control of your anxiety.
An excellent suggestion for those who have panic attacks often is to always be aware of what is occurring when you have an attack. Make sure you know that you are not in any danger, and you are just having a panic attack due to your nervous system being over-stimulated. If you can accomplish this, you will get be able to get through the attack more quickly. That is not to downplay the severity of this problem, but using this thought process can help mitigate some of the panicky feelings.
When having a panic attack, a mistake lots of people make is to allow the episode to take over their whole body. Bend yourself to meet the attack instead of trying to stand against it, unyielding. Visualize the feelings and sensations of the attack flowing past you without touching you. Above all, make sure you keep your breathing under control. Breath slowly and relax yourself as much as possible. At some point, you will notice the feelings of panic subsiding as you burn off the adrenaline.
A couple of good relaxation exercises are to bend your neck right and then left and to tense and release facial muscles. You can really stretch your back muscles by rolling your shoulders. These techniques may all help to stop your panic attack from happening in the first place.
Keep a close eye on your level of stress, if you desire to reduce the chances for a panic attack. It is imperative in prevention that you become your own watchdog, in regards to stress and anxiety. By monitoring your anxiety level, you will be able to better control it. If you are more aware, you can lessen your attacks and how bad they are.
You can find support groups in your area for panic and anxiety issues by going online. You will be able to meet new people that share a common experience, as well as share coping tips and techniques. It helps to have people around you that understand and support what you are going through.
Education is available to increase the quality of your life. Remembering this information only serves as an advantage to you. This could help you avoid panic attacks at all times. If a panic attack does sneak up on you, you will be well-armed to deal with it having read this advice.
This Article is written under the Panic Attacks Category, to read more articles like this, click on Panic Attacks link on the sidebar.